The point is that there may be many different ways to skin a cat - but there are also a lot different types and sizes of cat. It would have been very easy to be one of the 98% who failed, though. Vanderbilt baseball long toss program with weighted balls. This will help take pressure off the arm. You know the old saying about how if you sense thirst, you're already dehydrated? I highly recommend the Jaeger Sports program to players and coaches at any level. Our arms, both pitchers and positional players, were the healthiest they have been in my 17 years as a college coach.
Without sound and consistent throwing mechanics a player can significantly limit the amount of strength, endurance and accuracy that can otherwise be greatly improved. Comparison of three base stealing techniques in division 1 collegiate baseball players. This past season we integrated the Jaeger Long Toss program completely into our program with both our pitchers and positional guys. Simply asking these questions and reviewing a health history can tell you a lot about where a player might break down moving forward. He'd hit 98mph on the radar gun four times in a single inning a few nights earlier - after never having been above 94mph before this season. "In large part, the rules in place have to do with monitoring the distance of throwing, " says Jaeger, who founded Jaeger Sports () on the principle that athletes need to develop physical and mental skills in order to be successful. Thrive on Throwing 2 | EliteBaseballPerformance.com. Now I'm even more convinced. While the goals are certainly incremental and far apart, the response needs to be the same: "It won't be easy, and you need to be willing to work for it - not talk about it. With our technology, video analysis, and TRAQ system our pitchers are fully aware of everything going on with their mechanics and improvements. These coaches give you a scope of what we're all about, what we're passionate about, and how Jaeger Sports has improved their teams. They are built to throw. Guys might start playing catch as early as Thanksgiving, start hitting off a tee in early December, and start working on defensive drills when January rolls around. At the end of the event, he texted me to comment on just how crazy it was that it seemed like dozens of kids were hitting 95mph on the radar gun at this event.
I'm sure it's happened, but so many guys are thriving with it. Not only have they gained significant arm strength, but their recovery time has been drastically reduced. Vanderbilt baseball long toss program for youth. Keep in mind that we ease guys into these minimalist shoe options, rather than throwing them in the footwear 24/7 right away. A scapula that doesn't move might be "stable, " but that's not actually a good thing! As I wrote previously, I'm a big fan of the New Balance Minimus.
Simplicity and Individualization: The Hallmarks of Every Successful Program. When I travel to give seminars, I intentionally pick hotels that have all-you-can-eat breakfast buffets and I absolutely crush them. You see, losses in mobility - the ability to reach a desired position or posture - can be caused by a number of issues - and usually a combination of several of them. They are THE tool that is necessary to prepare for all arm related activities. Besides conditioning, I think recovery is the next most important factor in staying healthy.
Healthy arms that are getting stronger! How could you have clients of all different ages, experience levels, and goals training at the same time without having chaos? I have observed increases in the distance that players can throw the ball and increases in velocity. The stretching out phase of the long toss is critical for a number of reasons: 1) stretching helps to heat and open up the arm properly. 2) with distance comes extension and length of the muscles. As a collegiate coach in the Northeast, I feel that arm care is one of the most important challenges we face, and Jaeger Sports' throwing program has been instrumental in assuring that our pitchers not only become stronger, but also become healthier as the season progresses. I would recommend the Jaeger Bands as both a strengthening and stretching part of any pitcher's daily routine. It's about genuinely caring about what you do, honestly evaluating where your abilities are, having a passion to become a better person and make the the world a better place, and acting accordingly - while being humble, punctual, diligent, and respectful. Tee Hitting Drills With Freddie Freeman.
Part of our pitching success over the past years is a direct correlation with this system. • Provides muscle balance. In his Origin of Throwing Programs article, Jaeger interviewed 21 of the top pitchers from the 2011 MLB Draft. The success stories (including 10 big-leaguers, 150 D1 players, and four 1st round picks) and healthy arms throughout the years can be attributed to following the Jaeger programs every practice, every game, and also on their own. People ask all the time, "how and why can your pitchers throw every day", and our response is because "WE CAN". The stretching phase of throwing will commonly go from, per se, 150 feet to 250 feet in a few weeks time. Some guys ran distances. Combo Section: Technology, Recruiting, Injuries and Others: - College Baseball Recruiting Podcast. Finally, as we noted in our Assess and Correct DVD set, you also need dynamic flexibility drills in your warm-ups to reduce tissue and joint stiffness, and subsequent strength exercises in your strength and conditioning program to create adequate stability at adjacent joints to "hold" that new range of motion in place. Wouldn't it be nice if the arm thrived on throwing everyday?
I. Stretching Out: The goal here is to stretch or "massage" the arm as you move further away from your throwing partner. This will be a yearly deal for us if Jaeger Sports is gracious enough to do will be a better team because of you guys! We attack all angles of how they're throwing the baseball using HD cameras and Trackman. Sorry, but it doesn't. After all, there are just as many guys get hurt late in the season because they cut out lifting and lose strength! In the former case, the rewards should be the excitement of competition, the outstanding feeling that comes from being part of a team, the physical activity that comes with participating, and the character development that comes from dedicating oneself to a goal and working toward improvements to make it a reality. No arm problems, kids/arms got stronger and the recovery time for our pitching staff after throwing 80 plus pitches was one day. Dating all the way back to 2008, our first CSP pitching coordinator, Matt Blake, used the RightView Pro set-up extensively at Cressey Sports Performance for this very reason. My buddy, Alwyn Cosgrove (who, at the time, had just beaten stage 4 cancer for the second time), had some great advice: Physical therapy is done in group settings.
In fact, they are more than just testimonials. You make deposits when you're at home with good equipment and quality nutrition, and you're taking withdrawals when you're on the road and the circumstances are less than stellar. It's important to not just discuss the drive and character it takes to succeed, but give kids visual examples of it. However, there is a happy medium between the two; I think we do them a disservice when we aren't realistic with them about what it actually takes to be successful. The J-Band and Long Toss program has made a major impact on our players' and our program. A set of arm circles is the first exercise that is done to warm up the smaller muscles in the shoulder so that the subsequent surgical tubing exercises (i. Jobe exercises) can be maximized. While you don't want overbearing parents, you do want a support system that's aware of new goals and can be there to help keep one accountable in the quest for change. Lead leg patterning Drills. Jaeger believes that college baseball can be an integral factor in this shift. There isn't any reason why a player should have a chronically sore, weak, or injury prone arm. I would like to at least have gone through the progressive steps to condition my arm to build up the greatest base possible so when I do test it in a game, I've already been there and done that.
Have you ever wondered if pitching velocity has increased simply because technology has improved, and we therefore have more accessible means of measuring it? In order to pull down correctly you must learn to accelerate through your release point by taking your maximum effort throw (i. And, in-season, it's easy to put things off until tomorrow - but that doesn't mean that you should, as there is a tomorrow for tomorrow, too, and that's a slippery slope. The J-Bands and Long Toss program help to keep our players healthy and provide them with the basic building blocks they need in order to develop the arm strength required to compete at the highest levels of baseball. That is a huge deal.