Gua sha is typically performed by rubbing a smooth-edged instrument across the skin surface where a subcutaneous injury or imbalance resides. Knowing when to use it and what to expect from treatment is as important as good technique. Gua Sha moves stuck Qi and Blood, releases the Exterior mimicking sweating, and moves Fluids. When lymph fluid is circulating and draining properly, added Gua Sha can reduce inflammation and increase the body's ability to remove toxins and dirt that have built up in the skin. Gua sha is a traditional healing technique, in which a practitioner applies repeated pressurized strokes over lubricated skin using a round-edged instrument. This means that it doesn't perform optimally. Gua Sha is a healing technique used in Asia by practitioners of Traditional Medicine, in both the clinical setting and in homes, but little known in the West.
A cold water shower or bath should be avoided for at least 24 hours. The reason why gua sha blends so well with acupuncture and tui na (Chinese massage) is because skin scraping is an effective way of stimulating acupuncture and trigger points. It may also be called skin scraping, spooning, or coining. Once we apply the ZO® boosted concentrate, you can relax under our Celluma LED light while receiving a hand and arm massage. Dr Ellee Carlson, DAOM, Dr Carlson believes that true wellness is not simply the lack of disease, but the ability to truly thrive with a peaceful mind and a pain-free body. Moves stagnant blood that contributes to dark circles & under-eye bags. Vassanelli draws a comparison between Gua Sha and acupuncture. For example, jade is said to have similar properties to our qi and not only warms but balances us easier when in use. Anyone with dermatitis or easily irritated, hyper-sensitive skin should be careful with gua sha.
She truly cares about her patients, making you feel like a member of her extended family, not just a name on a chart. Step 2: Scrape upwards and outwards along the brow bone. People who should not have gua sha include those: - who have medical conditions affecting the skin or veins. Here's what you should know about this technique and what others have said about its use in pain management. The Empress Ritual can be a quick remedy for puffiness and fine lines, but long-lasting results are best maintained with consistent use, 2 to 3 times a week up to once daily. Anyone with a bleeding disorder. Sha is raised primarily at the Yang surface of the body: the back, neck, shoulders, buttocks, and limbs. Why Is Gua Sha So Popular Now?
On the lower abdomen of women that are pregnant or menstruating. This means less facial puffiness, clearer sinuses and less acne. Gua Sha is especially effective at relieving muscular tension and breaking down fascia adhesions—perfect for those with tight muscles, sluggish circulation, and tech necks, " adds Wu. Spiritual Direction / "Souls Calling" Guidance. You can basically use anything with a rounded edge. Because Gua Sha treatment on the torso follows the line of the ribs, slight discoloration (usually a redness) can develop over the rib contours.