Burdock is considered to be safe, however it should only be obtained from reputable sources and should never be collected in the wild. Taking burdock along with diabetes medications might cause your blood sugar to go too low. Effect of aqueous extract of Arctium lappa L. (burdock) roots on the sexual behavior of male rats. For good reason, we're likely to see burdock root used in new skin care products, especially for mature and dry skin.
Effects of aqueous extract of Arctium lappa L. roots on serum lipid metabolism. The primary function of the lymphatic system is to transport lymph, a fluid containing infection-fighting white blood cells, throughout the body. However, you should talk to your doctor before taking burdock if you take diuretics (burdock could make the effect of water pills stronger), diabetes medications (burdock might lower blood sugar, causing hypoglycemia) or blood-thinning medications (burdock can slow blood clotting and, when taken with blood-thinning medications, may increase the risk of bruising and bleeding). Fresh burdock root can often be found in health stores and Asian specialty stores. Mem Inst Oswaldo Cruz 2002;97:1027-31. Burdock root is also a holistic medicinal solution used as a diuretic and to ease digestive issues. There is limited scientific evidence to support this claim, however. Nutrition Facts Water and Beverages Burdock Root Tea Benefits and Side Effects By Malia Frey, M. A., ACE-CHC, CPT Malia Frey, M. A., ACE-CHC, CPT Facebook LinkedIn Twitter Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Influence of roasting treatment on the antioxidant activities and color of burdock root tea. Promotes joint health*. 12 Sources Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Journal of International Medical Research.
Liver Support A 2002 study found the herb helped reverse liver damage caused by excessive alcohol consumption in rats, though a direct correlation to results in humans cannot necessarily be made. Improving hair: Phytosterols in burdock root are believed to boost scalp and hair health, relieve dandruff, and improve hair follicles to prevent hair loss and improve thickness. In a 2015 study of burdock root in mice, researchers found no benefits associated with raw burdock root. It has been shown to combat cancer cells by selectively stopping the proliferation of cancer cells and inhibiting the cancer cells' production of particular proteins (NPAT proteins), hence crippling cancer's ability to reproduce. While scientific research is limited at this time, burdock root contains a variety of nutrients such as antioxidants and inulin that are known to help with conditions like skin disorders, inflammation, digestion, and more. 03 of 04 It's a natural diuretic. In addition, burdock root can provide other benefits like: Reduce Chronic Inflammation. Risks and Side Effects. Eliminating excess water weight: Burdock root is used in traditional Chinese medicine as a diuretic to promote urination and sweating. Bleeding disorders: Burdock might slow blood clotting. It is also used to reverse the signs of aging and improve hair health. Although there is little western scientific evidence to support the need for detox, it has long had a role in traditional Chinese medicine.
Other components include flavonoids that have exhibited cytotoxic, anti-inflammatory, and antioxidant effects, which may explain its use both internally and externally for some skin conditions, such as acne and eczema. The antioxidants in Burdock Root especially help to protect the liver against poisonous substances. Healing Benefits of Burdock Root. Burdock root's anti-inflammatory and antibacterial components may help different skin conditions, like wrinkles, eczema, acne, and psoriasis when applied topically. Xie LH, Ahn EM, Akao T, et al. As a natural detoxifier, Burdock Root can also help to clear the body of harmful toxins that can damage the skin. The common name of "burdock" comes in part from the burs of the plant which will attach themselves to just about anything. Another key attribute is it regulates blood pressure, which reduces the risk of heart diseases, stroke and hypertension. Doctors do not know which of the plant's components offer health benefits. It's also used as a detoxifying agent, so it's key to start with a little bit and work up your tolerance to prevent dehydration and malabsorption. According to Catherine Ko, RDN, a Los Angeles–based dietitian, burdock root is used in East Asian (Chinese, Japanese, and Korean) cuisines as an appetizer, and in soup and tea. It's also been promoted as an aphrodisiac. Research has shown that Burdock Root contains multiple types of powerful antioxidants, including quercetin, luteolin, and phenolic acids.
According to the researchers, the results support the traditional use of burdock root for treating impotence and sterility. Whether you're looking to maintain your health or greatly improve it, burdock root a try if you haven't already. Buy only from a trusted seller and use extreme caution if you want to harvest burdock yourself. Tile Till 1971;57:52-56. In addition to burdock, Essiac contains slippery elm inner bark, sheep sorrel, and Indian rhubarb root. Food & Veggies—More Matters. She has been using this set for long time. Burdock has a pleasantly crunchy texture and an earthy, sweet flavor that's similar to lotus root or celeriac. Burdock resembles plants in the same family as belladonna nightshade, which are highly toxic. Drink 3-4 cups a day for cleansing. Zeitlin warns that wild burdock root is unsafe to ingest, as it may be contaminated. Promotes a healthy mood*.
Lapinina L and Sisoeva T. Investigation of some plants to determine their sugar lowering action. The Restore Bundle - Sea Moss & Bladderwrack, Chlorophyll and Burdock Root. According to one study from 2016, "burdock has been utilized in treatment of breast tumor, ovary, bladder, malignant melanoma, lymphoma and pancreatic cells. " Burdock has a long carrot-like taproot that has been used for centuries in traditional Chinese medicine and western herbal medicine. Bulletin of the Transilvania University of Braşov. By Malia Frey, M. A., ACE-CHC, CPT Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. JAMA 5-19-1978;239(20):2157. Date Accessed October 31, 2022. Treating and preventing infections. Both are members of the Asteraceae plant family and have been used in their entirety for traditional as well modern medicine for years. GANDOLFO, N. and ACCASCINA, G. [Atropine poisoning by ingestion of decoction of burdock roots. Contact Dermatitis 1995;33:134-5.
Because burdock research is in its infancy, there is no single recommended minimum or maximum dose. Ochem 1993;57(9):1591-1592. Chances are, you've also stumbled upon their cousin herb, burdock root. Fan, H., De-Qiang, D., Yu, S., Lin, Z., Hong-Bin, X., and Ting-Guo, K. Plasma pharmacokinetics and tissue distribution of arctiin and its main metabolite in rats by HPLC-UV and LC-MS. Planta Med 2012;78(8):800-806.
A cleaner liver will improve your body's detoxifying potential. Knott, A., Reuschlein, K., Mielke, H., Wensorra, U., Mummert, C., Koop, U., Kausch, M., Kolbe, L., Peters, N., Stab, F., Wenck, H., and Gallinat, S. Natural Arctium lappa fruit extract improves the clinical signs of aging skin. Yao, X. J., Wainberg, M. A., and Parniak, M. Mechanism of inhibition of HIV-1 infection in vitro by purified extract of Prunella vulgaris. One study found that burdock root decreased inflammation in people suffering from knee osteoarthritis. However, this plant closely resembles belladonna nightshade plants, which are toxic.
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