W Design Collective. Wide walkways and multiple prep areas make this contemporary kitchen perfect for cooperative cooking. The biscuit joiner makes quick work of adding slits for the fasteners and comes in handy when joining the butcher block countertops together later. White Pantry Cabinets With Butcher Block Countertop Design Ideas. Blond stacked floating shelves are mounted over white kitchen cabinets donning a butcher block Hammel Interiors. A warm alternative to the all-white kitchen trend, a butcher block countertop could be exactly what your kitchen needs—just scroll on for the proof (and plenty of design ideas) from kitchens that made wood countertops work. But if you just attach the screw through the scrap into the countertop, your butcher block will not be able to move properly. We love navy for it's classic and versatile, yet dramatic effect.
For the wood scrap method (see above), add a washer to your wood screw and screw it into the countertop to pull it tight to the cabinet. And blue can be just as neutral in your kitchen design. White shelves with brass brackets are stacked over blue pantry cabinets fitted with a butcher block top and shelves holding small gray istina Crestin Design. 23 Kitchens With Butcher Block Countertops. Vinegar works wonderfully as a stand-in for water and soap. Includes back stop and stringer, 2 individual removable core locks and 2 pairs of keys.
Stretch your budget further. PRO: It is able to last for a few decades. Butcher block is wood and wood will move! Contemporary Chef's Kitchen With Traditional Accents. STEP 6- Sand and Prepare for Finish.
This family loves to cook and had a clear vision of their bright blue dream kitchen. Then step down to a finer grit for your final sanding. Also, use self-tapping screws or you will need to drill pilot hole in the countertop to prevent splitting. In this Santa Ana, California space by homesmithLA, Dunne Edwards's Fine Grain —a warm beige—complements both Semihandmade's SSS Beaded doors in Night Sky and the room's oak flooring. It will probably barely move around because it is big. Here is a great video that simplifies wood movement. Dark colors can feel a lot more approachable when you're incorporating them in one concentrated area—take this kitchen by Ashley Wyer as an example. Butcher Block Countertop Ideas to Transform Any Kitchen. If your countertop has slightly rounded edges, you will need to cut them off before joining the two pieces together. White vintage scalloped glass lanterns light a white and blue kitchen pantry boasting white and gold shelves mounted against a blue wallpapered wall lined with white breadboard istina Crestin Design.
Stacked wood floating pantry shelves are fixed above white shaker cabinets donning brass pulls and a wooden Workroom. Blue kitchen cabinets, for one, are pretty much a shortcut to making an interior feel totally serene. You have likely been warned to keep wood from the bathroom due to the way it responds to water. Measure the linear feet of your countertop. Medium-toned Warmth A mid-tone, almost reddish wood pairs nicely with dark kitchen cabinets. Go for a tuxedo style kitchen, with blue semi custom cabinets below and white wall cabinets above. I used a combination of the two to secure my butcher block countertop. You have plenty of options for how you'll use the blue in your blue Shaker kitchen. Set your jigsaw blade to a 5-10 degree angle so when you cut the bottom is slightly inside the top. Put simply; cleanup isn't rocket science! Dark Wood Countertops With white or lighter cabinets, a dark, single-hued wood countertop pops while keeping the look super elegant. Blue cabinets with butcher black friday. Then add glue to the edge of the second piece. 125 U. S. -Based Customer Service Agents.
Washers (optional, if using wood scraps to attach countertop). Scraps in the Corners. Line the piece up with the proper overhang. White kitchen cabinets with butcher block. A white roman shade accents a window framed by blue wallpaper and positioned above white beadboard trim lining a butcher block istina Crestin Design. You need to make sure to attach the countertop to the cabinets in a way that allows wood movement or you risk developing splits and cracks in your butcher block. Butcher block countertops introduce warmth to any kitchen area. For a protected, but non-sealed look, I sealed this butcher block countertop with a buff-in matte finish. Or you can seal them with a butcher block/cutting board oil.
Give it a good sanding. CON: Butcher block countertops ding very easily. Use a sander with a low grit sandpaper (40-80) to help fine tune the cut line to the scribe line if needed. For our peninsula, I attached the second piece to the end with wood biscuits. Line the two pieces of countertop up (cut off any rounded edges first if needed). Restrictions and Compliance.
You will want to make some notes, and practice telling your story aloud to see how long it takes. Mentor writing support available. But the audience only knows what I said. And remember, if you are feeling ashamed about mistakes made and damage done during your using days, you are not your disease. If you use Power Point, make sure you know how to work the thing. Any expression only insiders understand is jargon. Four or five words on a card should trigger two or three minutes of talk from your heart. Sometimes, I'll break the silence by asking a question. It is important to be honest about the reality of addiction and recovery. Telling your recovery story worksheet pdf. It's even OK to tell people you're nervous because you haven't done this very often, or because these subjects are hard to talk about. What helps you in your dark days? " To tell your story, just take a deep breath, look the people in the eye, and tell your own powerful truth from your heart, as you know it, as it happened to you, Make sure everyone can hear you. What Is the Importance of Sharing Your Story in Recovery?
A great way to close out your story is to encourage the individuals you're speaking to. But some people in AA insist that taking psychiatric meds is being dependent on a mind-altering drug. That is why you should also remember when telling your story to note the very first time you took Step One. How to Write Your Addiction Story: Craft & Share Success. This could include the name of the drugs you were using, the behaviors you were engaging in, and the consequences you faced. Don't skip over any relapses. Not only will this keep you from engaging in too many war stories, but it will also help you refine your focus to the most important aspects of your story overall. Recovery is hard but it's worth it, as we discover the great benefits of living a new life, including. Without our pasts, we would not be who we are today.
Journaling is an excellent method to find focus. What are the things that you are most proud of in your recovery? "Everyone has dark days whether they have a mental illness or not. Spend the majority of your speaking time telling your audience what has helped you. That's why the Twelve Step recovery process includes the practice of recognizing how your behavior has harmed others and seeking to repair the mistakes and damage caused during your active addiction. Sharing Your Addiction Recovery Story. I start organizing by asking myself three questions and making a list: What do I want them to know? How long have you been sober? For instance, your friends and family may have staged an intervention. After all, you are telling your story. Recovery is an emotional journey, and it can be tempting to embellish your story for dramatic effect.
Even if they were required to come, they listened politely. How have 12-step programs helped you in your recovery? Telling your recovery story worksheet preschool. Yes, we partake in the process to "clean up our side of the street, " but we do not make amends to clear our conscience or undo our feelings of guilt. Your past can serve as a blueprint for others to follow, or it can be a warning of what not to do to maximize success and learn from failures. People love to hear stories, and meet people, like that. Once the first person talks, it will be easier for everyone else. Generally speaking, people work through the Steps of Alcohol Anonymous with an addiction treatment counselor and/or sponsor.
New freedom from shame. If someone does not want to hear from us, we respect that and do our best to move forward with our recoveries. Make eye contact with the obviously friendly faces, moving your eyes from one friendly face to another. Telling your recovery story worksheet english. The shame and disbelief he feels when talking about that moment do not keep him from sharing. It's also important to take great care when making amends to someone who is in active addiction because our primary responsibility is to safeguard our own health and recovery from substance abuse. This honest insight into your story can be constructive for someone just starting on their journey. On the surface, making amends might sound as simple as offering a sincere apology for your treatment of others, but there's more to this cornerstone Twelve Step practice.
This is a rare opportunity to let people in, let them get to know you. All 1s and 2s means you can't please everyone and shouldn't try or even worry about it. Decide if it's something to think about next time or just one person's opinion. They tell your audience that you care enough about them to prepare in advance. But don't give them out until the end, or they'll read rather than listen to you. Sometimes, I invite people to raise their hands with questions or comments while I'm speaking. With the right treatment and therapy, you can begin to write your own recovery story.
Coping skills have reduced the amount of medication I need to take, and that reduces side effects. I get a list of "coping skills" that often includes exercise, prayer or meditation, support from friends and family, doing things I like to do, a back rub. For some, it is a lifelong battle. Every Recovery Story is Different. If you are looking for guidance regarding what to include in your story, here are a few key components: - Your motivation for getting sober. There is much talk in recovery about spiritual awakenings. Better physical, emotional, psychological and spiritual health. This is sensible, but you must have an idea regarding which parts of your history are most important and which can be left out. When you share your story, be sure to include what you are doing in the present moment to stay sober. Repairing damaged relationships after rehab can be difficult, so sharing your experience with family before and after rehab treatment may help encourage someone else to make amends with their loved ones too. Millions of Americans have struggled with substance abuse or alcohol addiction.
I almost always throw some topics out because they don't fit the time. Spirituality: The key to recovery from alcoholism. It helps you find your own voice. In outpatient treatment? Stronger relationships with family. Go over what you want to say for just a few minutes the night before.
Ken Braiterman, MA, has been speaking in public since he first preached to his congregation in 1959, when he was 11 years old. I arrange the topics in order. Helpful feedback starts with what you did well. I make sure my pants are zipped, my hair is combed, and my clothes are clean.
The audience won't know whether to listen to you or read the screen. One of our alumni shared a particularly painful moment when he used heroin in front of his mom out of desperation. Recovery itself is both challenging and rewarding, and individuals in recovery tell their stories to offer encouragement and hope that it can done. A lot of shame and guilt often accompanies addiction, so be open about your emotions during your addiction and recovery. That is where our personal stories are vital. Over-coaching is worse than no coaching because thinking too much about avoiding negatives can distract you from the truth in your heart. When talking about your new job, focus on your newfound reliability rather than your material gain. Assume you were invited because someone wanted to hear your ideas.
I promise to deal with them at the end. 5] Pagano, M. E., Zeltner, B. You may have accepted your powerlessness and unmanageability from the very moment you decided to get sober.