Be sure to follow Arizona Milk Producers on social media during the whole month of June to get up to date info on community events, ways to fuel up, and much more! I've used cherries, raspberries, blueberries, or whatever berries I have in the fridge etc to customize the flavor of the cheesecake overnight oats. Once you measure it out, pour the oats into the container, or Mason Jar, that you are using to store the overnight oats in. However, if you need to make a larger amount then add the desired amount of ingredients into a large glass container, cover it, and let it sit in the refrigerator overnight. Sweetener of choice**. Cookies & Cream Overnight Oats. Just warm them up in a bowl on the stovetop or microwave the next morning. "Fuel up" like Team USA with this Strawberry Vanilla Overnight Oatmeal recipe. Can you eat overnight oats for dinner? Seal the container with a lid. Disclosure for affiliate links with asterisk (*): This page may contain affiliate links that earn me a small commission, at no additional cost to you. 3/4 cup Almond Milk Vanilla or Plain. In one serving the overall calories is approximately 335 making this a very healthy start to your day. Chia Seeds – I use chia seeds in all my overnight oats recipes because it adds protein, fiber, and omega-3's.
The overnight oats should be refrigerated for at least 2 hours, but overnight is preferable. Stir it all together. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely. Stir in more milk if desired and top with heavy cream or coconut cream for the ultimate breakfast treat! 9 mg. Keywords: overnight oats, breakfast meal prep.
Bonus – it's endlessly customizable! Pinch of salt (optional, but recommended). I'll share a few ideas with you today, but as always, feel free to share your overnight oats creativity in the comments below! How Long Do Overnight Oats Last? 4-5 fresh strawberries, chopped. 1-2 teaspoons pure maple syrup. Milk: You can use dairy or dairy-free milk (like almond milk, oat milk, or cashew milk), and yes, even water works. It's so easy to make this healthy breakfast option. Some people think of oatmeal as a yucky bowl of mush! Honestly, it's as easy as stirring together a couple of ingredients in a jar, placing it in the fridge, and enjoying the next morning.
Now add in the dry ingredients and stir until they come together. Remove from microwave and let stand for at least 2 minutes before topping with raspberries. This post includes affiliate links. Sliced strawberries and bananas, blueberries with almond slivers and agave, and mango with coconut shavings are just some suggestions. Use the base recipe and then add or subtract ingredients as directed. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder. ¼ cup shredded carrot. That means it's easier to digest the oats and absorb their nutrients more efficiently. I can't even tell you how long I struggled to come up with a name for this recipe. ¼ cup fresh raspberries. Pumpkin Overnight Oats are ridiculously simple to make on Sunday night giving you a simple breakfast all week long. 3/4 cup low-fat milk. Scoop out a portion (about 1 cup) from the bowl into a serving glass or bowl.
Cook over medium-low heat, stirring frequently, 5 to 10 minutes, or until cooked. Even more good news? 500 ml milk of choice. If you like brown sugar on oatmeal then I recommend coconut sugar as a good substitution. Let us know what you top yours with in the comments below. Toppings (optional) – I also like to add some crushed graham crackers and mini dark chocolate chips. That you eat for breakfast. Can You Freeze Overnight Oats? Looking for a light yet tasting satisfying way to start your day?
Peanut butter chunky monkey: Add 1/2 a cup of mashed banana, 2 Tbsp peanut butter, and 2 Tbsp mini chocolate chips; top with toasted walnuts. Spices: Stir in cinnamon, nutmeg, turmeric, cardamom, or ginger to spice things up a bit! Dried fruit – cranberries, cherries, blueberries, and other dried fruits add another layer of texture and flavor.
Make sure all the oats are wet. What to put in oatmeal? I used two cap fulls in this one which is about a teaspoon. The pint-sized jars are 16-ounces, and the screw top lid is secure and super easy.
Do not skip the Greek yogurt. 6 Tablespoons instant cheesecake pudding mix. ½ cup milk (dairy or dairy-free).
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