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If you feel demotivated, find a way to adjust your environment, even if it inconveniences others. Jeff Bezos would call these types of decisions "two-way door" decisions. Plus: What it was like to navigate the Covid lockdown, how it feels for her to work alongside her husband and how they communicate effectively, and what she's looking forward to in 2023. This design is also available as a durable vinyl sticker! Today, I'm talking about focusing on the future instead of dwelling on the past, and finding the silver linings. In order to help better make sense of what I was really enjoying in life and not, I started to build a happiness tracker to track my happiness. HURDLEMOMENT: How to Handle Holiday Guilt & Get Back On Track. Amanda Chantal Bacon, Founder Moon Juice. “Hell Yeah! or no.” – a framework to help make better decisions. The glymphatic system is essential to your everyday function, but most people don't know what it is. We also chat about how runners around the country can get more involved locally, the difference between run crews/collectives and training groups (hint: culture), and discuss that even in groups — it really starts with the individual.
SOCIAL @richfroning @thecrossfitmayhem @reebok @emilyabbate @hurdlepodcast CHECK OUT CROSSFIT MAYHEM ON YOUTUBE OFFERS Reebok | Go to for 40% off sale and full price items with code "HURDLE" Note: global exclusions apply, including but not limited to Nano X, Zig, and Club C. Sanctions Policy - Our House Rules. PowerDot | Go to and use the code "HURDLE" at checkout for 20% off. My heart aches for so many whom, regardless of gender identity, fear for their safety when they go outside and do the thing that once made them feel free. Some people hate spending time on the treadmill.
In episode 54, she gives some insight as to what life's like in some of the world's poorest countries, and we chat about how she manages it all while making time for her most valuable relationships. When you do, you may just be pleasantly surprised the next time you're going after what you want. And Harper's #hurdlemoment? Hell to the no meaning. MENTIONED IN THIS EPISODE Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel Join us in LA for a Conversation on Runner Safety SOCIAL @drwillcole @emilyabbate @hurdlepodcast ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! We talk about it all: Her early days in cheer and Navarro, her work ethic and how much she appreciates coach Monica and the Navraro family, as well as her newfound relationship with God and how it helped her through the darkest months of the pandemic. In today's #hurdlemoment, I talk about what I call the "post-marathon blues" (PMB). I hear so many coaches spouting this advice, and I used to subscribe to it too, but I have a problem with it. It got me thinking, how are we evolving during this time?
Grateful for every single Hurdler! — @on_running @casparcoppetti @paragonsports @hurdlepodcast Hurdle listeners! 5-MINUTE FRIDAY: On Not Running From the Unexpected & Dancing In the Rain. In today's episode, he talks me through all of it — from feeling powerless at her bedside to how he learned to embrace vulnerability. We address questions like "is it safe to run outside? " 25 million (and growing) YouTube subscribers as The Fitness Marshall. In last night's Hurdle Session, we had a really special conversation about navigating life post-injury. I share with you the four strategies I used to shift the dialogue, eliminate negative self talk, and get back to being the Emily that I love. The feeling I would get from the fear and anxiety of saying no was extremely unhealthy in my case. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE A Digital Personal Trainer Could Be Key to Keeping Your Fitness Routine On Track On-Demand Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! Book Summary: Hell Yeah or No by Derek Sivers. Sturino tells me about how the extra pounds made her feel more like herself, comfortable in her own body, and eventually lead her to start the #makemysize movement. When I saw the video of him crossing the finish line, I knew I needed to have him on the show to tell his story.
We talk about the importance of grace and a positive inner dialogue, why not to get hung up on a few iffy days of eating, and then she comments on good-for-you habits that can help flip the script and enable you to feel better in your body. Plus: Advice for new runners, how to get out of your own way when anxiety takes over, and fueling and nutrition tips in the wake of the release of her new New York Times bestselling cookbook, Rise and Run. He also details how we can decipher our purpose, articulate our philosophy, and separate the two different types of thoughts. Not just no but hell no. Trust me: The motivation and inspiration in this episode is deep, and it will leave you inspired to aim higher and want more. Ten months later, I'm finally ready to talk about it. Every day lately, it feels like someone new is telling me that they're leaving this special place.
She shares what it's been like training as a throwing athlete, and her big hopes for the future. We're chatting about all of your hot foot questions, from what to do about plantar fasciitis and how to treat it (and even prevent it), plus rapping about achilles pain, stress fractures, bruised toenails, and so much more. I'M TRYING SOMETHING NEW! In honor of International Women's Day, I sat down with a stellar panel of inspiring women — Molly Ritterbeck (Fitness, Training, and Health Director at Runner's World and Bicycling), Samia Akbar (Marketing Manager at New Balance), and Lindsey Clayton (Barry's Bootcamp Senior Instructor, run coach, and founder of Brave Body Project) — to chat about how sport has made us who we are today. Is hell yeah offensive. Both are necessary and neither is right nor wrong, but you need to strike a balance that works for you. It actually turned out to be an anxiety attack behind the wheel of her car — something she never thought would happen to her. In today's 5-MINUTE FRIDAY, I'm opening up about how that makes me feel. When the co-founder of NYC favorite eatery The Meatball Shop was 23 years old, he was swinging bottles as a bartender at Frank Restaurant and living a life of debauchery (his words, not mine).
She's been on the show before, but this time around we're chatting about the bad runs. The Importance of Being Truly Present. Episode 15: David Siik, Creator Precision Running at Equinox. I'm still pinching myself. MENTIONED IN THIS EPISODE Lyons Den Power Yoga READ: "A Movement, Not a Moment" from GQ LISTEN: Monovision by Ray Lamontagne BUY: Roka Phantom ($250), District Vision Indigo Mirror ($249), Oakley Frogskins ($164) LISTEN: Brené Brown with Judd Apatow on Vulnerability and Laughter SIGN UP: Daily Writing Dose from Erin Bailey HOW CAN I SUPPORT HURDLE? Operating Out of Guilt. We recently chatted on the heels of the launch of her newest adventure, New Money Ventures, a venture capital firm and brand incubator.
SOCIAL @aorady @emilyabbate @hurdlepodcast OFFERS Inside Tracker | Get $200 off the Ultimate Plan and 25% off the entire InsideTracker store at MENTIONED IN THIS EPISODE 177. In today's 5-MINUTE FRIDAY, I talk about this and more, as well as encourage you to do a personal audit. Instead of wallowing, Boss ran after other opportunities, breaking through new barriers. In today's episode, the conversation kicks off with us chatting about the importance of movement as a whole, but really transitions into the beauty of strength training and how to get into it. If you're the latter, you may want to reconsider your daily kickoff, and here's why: Research shows that morning people are more proactive, happier, and more consistent with their workout routines. Things have been slower lately, and I'm OK with that.
HURDLEMOMENT: Feeling Overwhelmed? Grab a pen and paper (or get your fingers ready) for a few notes, these will help you maximize your time and make room for the things that matter. She also shares the joy she felt returning to the team in 2019, and the elation that came with getting her 100th cap, which in soccer lingo is how many international matches a player has partaken in. Chatting about a happy memory on today's episode, and encouraging you to find some joy this weekend as well. JOIN: THE *Secret* FACEBOOK GROUP.
I get emotional (surprise) reflecting on the highs and lows of the race, and talk about what's next for me (plus, what's not). Will Ahmed thrived as a college athlete at Harvard. In 2008, Mirna Valerio thought she had a heart attack. We'll be reading The Art of Gathering, and I'll announce a date in the coming weeks for our April Zoom meet-up. Day two of TURNING THE PAGE brings you Becs Gentry, who many of you know as the inspirational and always positive peloton instructor that she is. To say that Carolyn Kylstra has had an impressive career path as a journalist would be a total understatement.
HURDLEMOMENT: Repeat After Me, 'I Am Enough'. Emily Infeld knows this well. Is there a proper way to cleanse 'down there'? What you need to know before you book, how you can be more safe on your journey, navigating eating alone (this seems to be a huge concern! The beginning of another training cycle is here, and this one feels exciting, nerve-wracking, and especially special after not being able to show up and toe the London Marathon starting line last year. Kaisa Keranen, Fitness Coach & Co-Founder of Just Move.
Mar 22, 2021 01:18:56. In Los Angeles last week I had the opportunity to sit down with Nike master trainer Kirsty Godso and model Catherine Li to chat all about the ins and outs of being a runner. I totally get it, because making friends as you get older is tough stuff! We cover everything from iron deficiencies and the truth about intermittent fasting to signs of underfueling and whether or not that pre-race carbo load does you any good. Today, I'm catching up with the RD and CPT to get the lowdown on how to properly fuel before, during, and after your workouts.
SOCIAL @hurdlepodcast @sarah_ayako @nichelle @y7studio @cyclehouse @torysport OFFERS TORY SPORT | Head to and get 20 percent off your purchase using the code "HURDLE20" at checkout. As always, reach out over social if you have any Qs or a #hurdlemoment of your own to share. Who do you want to hear from in the new year? SOCIAL @mariellehalll @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE Running From the Fire This Time Racing to Stay Alive As a Black Runner OFFERS Athletic Greens | Head to to get a year's receive the FREE D3/K2 wellness bundle with your first purchase. Dee Murthy, CEO and Co-Founder of Young & Reckless and Menlo Club. Glader also shares the biggest lessons he's learned running his own business, the importance of hiring good people and fostering community in the workplace, and a smarter way to tackle challenges that pop up — both personally and professionally.
She gives us the lowdown on how to eat smarter to scratch brain fog, including what should be in your morning mug (hint: it's not coffee) and how spices can make a major difference. Exploring the concept of energy this week for 5-MINUTE FRIDAY. Plus: Keranen gets honest about her battle with depression, a difficult time over the pandemic, and what she's looking forward to most in the months and years to come. HURDLEMOMENT: 6 Steps to Having Hard Conversations. For episode 225, Alison opens up about being in a dark place before picking up running, using drugs and trying to numb the pain of her depression, and how sport reminded her of what it was like to feel again. SOCIAL @fitxkendall @emilyabbate @hurdlepodcast OFFERS WHOOP | Use code "HURDLE15" at to get a free WHOOP 4.