Chris Bennett: Nike Running Global Head Coach #HURDLEMOMENT, How to Protect Your Energy VISIT: LISTEN: How I Build This with Guy Raz, Tatcha: Vicky Tsai JOIN: Club Hurdlers on Strava BUY: Baronfig Hardcover Notebook ($18) HOW CAN I SUPPORT HURDLE? In episode 43, she shares what it's like being at the helm of a tech company which now boasts more than 50 million users in over 150 countries. What can you learn from checking a tough to-do off your list? SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE WOLACO | Had the best time at last week's run co-hosted by WOLACO women. BIG GOAL: Get to 1, 000 by August 31. Samantha Gash, Endurance Athlete & Social Impact Entrepreneur. And, we also both love running, she just does it a lot faster than me. Autumn Calabrese is best known as the face of fitness powerhouse BeachBody and as the creator of the 21 Day Fix. Seven marathons down, I'm now a certified run coach with a fair share of experience under my belt. We also talk about her being a huge advocate for the LGBTQ community, something she's super passionate about alongside her now wife and teammate Ashlyn Harris. We chat about what it was like for her to attend her first AA meeting, talk with a therapist on the regular, and begin keeping track of her day-to-day intake. Also, how an injury brought her to tears inside an acupuncturists office, a red flag telling her she needed to temporarily turn down the intensity of her workouts and chill out. HURDLEMOMENT: Cold Weather Running Tips & Tricks With Emma Abrahamson. What surgery did autumn calabrese have a blog. Molly Seidel, Marathoner & Olympic Medalist.
In today's episode, she talks to me about how she first got into the fitness industry in college and how different things were back then — training at one point up to 12 people in one day to now, coaching thousands via her KiraStokes Fit App. I loved the opportunity to sit down with Harper earlier this month. Say what you want about Autumn's fashion choices, the woman can put together a damn good workout that gets the job done. This Beachbody Trainer's Raw Before and After Will Change How You Think About Bodybuilding. For this week's #hurdlemoment, I sit down with Dan Giordano, DPT, CSCS, and co-founder of Bespoke Treatments, to chat all things recovery. Sit down next to Katie Sturino, and you'll instantly feel like you've got a new best friend.
Beam | New product alert! But at least once a season, the top squash player would work so hard that he'd dabble in overtraining, seeing mono-like symptoms that dramatically effected his performance and body. Being on the injured list sucks. The beginning of 2019 was a little rough for me. I worked out with a celebrity fitness trainer and didn't die. Cue 30 different lessons I learned by the end of my thirtieth year. HURDLEMOMENT: How Your Diet Impacts Your Mood With Daina Trout, Co-Founder of Health-Ade.
5-MINUTE FRIDAY: How I Fixed the Fear of Spending Money on Myself. Showing up when it felt almost impossible. SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE A Promised Land by Barack Obama Armchair Expert with Halsey Hypervolt GO Athleta Activate Face Mask 2-Pack, $40, Lululemon Double-Strap Mask, $10, Under Armour Mask, $30 Hurdle Feedback Survey CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. Suffering burns to 75 percent of his body, this was nothing that Omar "Crispy" Avila imagined when he joined the U. SIGN UP Hurdle Sessions Weekly Hurdle newsletter. This time around, a portion of the race proceeds will support the Children's Defense Fund, a national child advocacy organization that works to uplift all children — especially poor children and children of color. I'm obsessed with the clothbound cover, the fact that it lays flat when you open it, and how it looks on the shelf. That's right — the days where your head's just not in the game. He also discusses the pressure he feels working regularly with A-listers, the way emotions impact our food choices, and why 2019 is the year of "strategic laziness. " Welcome Dakotah Lindwurm and Annie Frisbie, professional runners with Puma, to the show! Ash talks to me about her involvement in the pageant system and the influence that has had over her life, and we also chat about her big move from Louisiana to New York City, trading in her job in corporate America to take on the fitness industry — full steam ahead. What do you get when Whole Foods meets Costco? What surgery did autumn calabrese have fun. 5-MINUTE FRIDAY: On Not Judging Your Beginnings Too Harshly. Rachel also discusses the struggles that she faces as a Black mother, sharing some alarming statistics that encouraged her to become a doula and lactation consultant as well as found Birth Queen, which aims to educates, supports, and empowers Black women and parents, enriching the Black birth experience and saving lives.
Episode 11: Candice Huffine, Model & Founder Day/Won. Candice Huffine has been breaking down barriers for years in the modeling industry. Some helpful resources: Crisis Text Line SAMHSA's National Helpline – 1-800-662-HELP (4357) MENTIONED IN THIS EPISODE 2. Got on a plane Tuesday night that never took off. I was able to decorate it with my plaques, trophies and other awards for the work I've done in the fitness and nutrition industry. Joey Gonzalez has what he likes to call a "CEO Cinderella story. " Alli Webb, Co-Founder of Drybar & Serial Entrepreneur. I definitely wanted to start off the new season with a bang, and I'd say this convo definitely gets the job done. Autumn calabrese before and after. Iskra Lawrence, Model & Body Acceptance Advocate. Opening up about some challenges I've dealt with, especially lately, and how I'm reframing my perspective to get the most out of every day despite uncertainty.
We dive into Nikki's focus on having a sponsor that supports their next move - including the first ever in-person Pride 5K event. Each exercise is 30 minutes long. SIGN UP: HURDLE SESSIONS Handling #HURDLEMOMENTS — Wednesday, September 2 Subscribe to the Weekly Hurdle here. Natalie gets super vulnerable about her past, opening up about the unexpected death of her mother and a difficult divorce. What’s Autumn Calabrese boobs size? Before & after perky breast exercises – AFQ – ask fitness questions. Best workout equipment. But as the host of this show? Upon sitting down with the father-of-two and run coach, I saw a whole other side of him that perhaps his 27. A little social experiment had me rethink how I'm viewing the day to day grind. SOCIAL @rachelenicks @emilyabbate @hurdlepodcast OFFER Picky Bars | Get 20 percent off any $25 order or more at SIGN UP: HURDLE SESSIONS: We've got new Sessions on deck, and I'd love to see you in one of them! I'm super amped about the line-up of guests this week kicking off with Jess Movold. Confession: I have been struggling with establishing a steady skincare routine for years.
Episode 25: Randy Hetrick, Founder TRX. Katie Sturino, Body Positivity Advocate & Founder, Megababe. After spending most of her 20s in the hospitality industry, Cyndi hit burnout and she was faced with a major roadblock in her life of what to do next. After relocating to the U. from Australia six years ago, the personal trainer built a name for herself as the designer of derrieres with a splash of fun (she sells her own loop resistance bands at her website). For today's season premiere episode, we talk about what it feels to be retired, explore the word "legacy" and how Felix wants to be remembered, plus unpack what it's been like for her to start her company Saysh with brother Wes Felix from scratch. So excited for you, Molly.
One thing I know: This is just another hurdle for me to conquer. We talk about the importance of having an "internal code of conduct, " and offer up best-practice tips to being a happier, healthier you. Head to and use "HURDLE" at checkout for 15 percent off.