People eating the traditional Mediterranean diet have much lower risks of heart disease and certain cancers compared to those in the Western world. Monounsaturated fat (oleic acid) is one of the two "healthy" fats, along with polyunsaturated fat (linoleic acid). Sunflower is a versatile, all-purpose oil that has a high smoke point, making it ideal for frying foods, stir-fry, sautéing, baking, or blending into dressings and sauces. Refrigeration can extend shelf life. This oil is expeller pressed without the use of any chemical solvents. High oleic sunflower oil is radically different in its makeup. Sunflower Oil in Homemade Formula. All products come from approved suppliers. Our Organic Sunflower Oil is derived by the expeller pressing of sun-ripened organic sunflower seeds (Helianthus annuus), and is refined, bleached, deodorized, and winterized. This is because myelin (protective layer of nerves and neuronal branches) is composed of it, thus contributing to its maintenance. One tablespoon of sunflower oil contains: - Calories: 120. Because it contains little saturated fats, it's known as a healthy cooking oil, but there are a few things you should know about sunflower seed oil. Because these oils are predominantly composed of MUFAs, however, the level of oxidative damage they sustain is far less than with higher PUFA varieties. Stearic acid is often used as a stabilizing agent to make cosmetics, cleansers, candles and more.
One study found that oils high in linoleic acid may help to thicken hair because the omega-6 fatty acids promote the expression of several factors responsible for hair growth. Here's a brief description of what you're getting with refined sunflower oil: Refining sunflower oil through solvent extraction, de-gumming, neutralization, and bleaching can make it more stable and suitable for high-temperature cooking; but, will also remove some of the oil's nutrients; flavor; color (resulting in a pale-yellow); free fatty acids; phospholipids; polyphenols; and, phytosterols. Trader Joe's Sunflower Oil High Oleic Expeller Pressed. Our specific organic sunflower oil is RBD, which means it has been refined to provide the cleanest, most stable form of oil, and is produced from seeds that are certified as non-bioengineered. Polyunsaturated fat or omega-6 PUFAs (as linoleic acid): 59%. Coltura Foods trades a collection of Organic and Natural oils with offerings in both Non-GMO Project Verified and GMO Free oils. If anything used to be partially hydrogenated for sunflower oil, this grade was it. Need assistance with your oilseed equipment now? The problem there, explains Shanahan, is that when your body later burns these fats for fuel, they break down—yet again—into the same dangerous compounds mentioned above, further driving inflammation and overall metabolic dysfunction. But like other vegetable oils, it's high in omega-6 fatty acids, which are consumed in excessive amounts in the Western world. When sunflower seeds arrived in Russia, their oil content interested farmers. Beyond that, however, things can look pretty different depending on the type of sunflower oil. These should be stored in the refrigerator to maintain freshness.
Sunflower oil comes from the Helianthus annuus, or sunflower plant. Aldehydes have also been found in fried food and in the oil after frying. And if some people are saying it's bad, why is that? These two oils have very similar taste and functionality, and of course are both high oleic and expeller pressed. Nutrition Information. All of that said, sunflower oil is naturally found as a liquid oil, and wasn't often sold in a solid partially hydrogenated form over the years. Their high linoleic acid content makes them a good choice for topical skin use. The farmers selectively bred the plants until they almost doubled the oil content of the seeds. Monounsaturated or omega-9 fat (as Oleic acid): 30%. They know to avoid processed versions of the oil which are hexane extracted. Sunflower Oil Nutrition Facts. Healthy Alternatives. Bulk high oleic sunflower oil is important in the manufacture of food products, because it remains stable without hydrogenation and will not go rancid in storage.
This prevents rancidity and prolongs the shelf life of high oleic oil, resulting in more shelf-stable ingredients for product manufacturers. It's organic, cold-pressed, and high-oleic. This refining process is also used with many different oils: for example canola, soybean, coconut and grapeseed oil along with pure olive oil, extra light olive oil and many more. High-oleic oil, in general, is growing rapidly in the oilseed market primarily as a response to consumer demand. Educated consumers win when it comes to sunflower seed oil. Table of Contents [Hide] [Show]. Some evidence suggests it may slow the progression of Alzheimer's disease. Hence, it is best to avoid processed foods even if organic brands contain sunflower oil. INCI: Sunflower Oil (Helianthus annuus) Oil. Ti/Hi for 60 Unit Pallet:20 units per layer x 3 layers. Different varieties of sunflower oil react differently to heat. Bibliography: Marengo, K. (2022). In recent years, sunflower oil has become a very popular fat to use in natural and/or organic snacks and chips.
Unrefined sunflower oil is less heat-stable (and therefore well-suited to dishes that are either raw or cooked at low temperatures); but, will retain more of its original nutrient content, flavor, and color (light-amber). This oil is derived from USDA approved high oleic fatty acid variety of sunflower seeds. In recent years these PHOs have been looked at more closely by scientists and legislation alike. The reality of sunflower oil is that there are different grades, each with a different level of polyunsaturated vs. monounsaturated oil. Expeller pressing is a mechanical, chemical-free extraction process. However, research suggests this may only be true for high-oleic sunflower oil, as opposed to mid-oleic and high-linoleic varieties. Saturated fat (as Palmitic and Stearic acid): 11%. 7 g monounsaturated fat, 9. As you can see, this golden oil is very high in omega-6 PUFAs clocking in at about 60%. The NuSun variety of sunflower is the modern standard of sunflower oil in North America. What would I want my chips to be fried in? It's best when drizzled on salads or dips.
We pride ourselves on using the best ingredients, and this is especially the case with our sunflower oil. Stored Products: Allergens listed below are not found in the oil production facility, and those marked with * may be stored and labeled in the warehouse in finished form. However, the war in Ukraine has destroyed wide swathes of farmland and prevented sunflower harvests, which has reduced access to sunflower oil across the globe. If you want to learn more about these type of fats, I'd recommend swapping over to read the following articles first: As humans, we need both of these types of fat: mono and poly. This trend is in response to growing consumer awareness of the dangers of other polyunsaturated oils such as soy, corn, and canola which are also usually of GMO origin.
Stephanie Eckelkamp is a writer and editor who has been working for leading health publications for the past 10 years.
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