Taste and add more if needed to reach your desired sweetness. Oatmeal With Cinnamon Health Benefits. One change is getting breakfast into my diet. This Vegan Cinnamon Roll Spice Oatmeal is the flavor of a freshly baked cinnamon roll but in a creamy oatmeal breakfast! Cinnamon and Spice Oatmeal Recipe with Soaked Oats. My partner loves to add peanut butter, banana and raw walnuts. Eating cinnamon and oats in the morning is a great way start to your day. It's so creamy and delicious, there is no need even for milk. Eating breakfast is important when you need to make a change. I thoughtI could create an instant oatmeal mix that is just as delicious and more nutritious, with less sugar and more protein. ½ cup of coconut milk (or any other milk). If you like seeds, you could go for pumpkin seeds, sunflower seeds, sesame seeds, - There are also dried fruits- raisins, dried cranberries, dried cherries would all make really tasty additions.
Don't skip the pinch of salt. The right spices can really transform a recipe. Brown Sugar: With its warm flavor this is a favorite for oatmeal, but maple syrup is just as commonly used and totally delicious. Reduce the heat to low and continue to cook, stirring occasionally for 5 minutes. Overnight cinnamon oatmeal recipe. As a kid, on school mornings, I used to love eating instant oatmeal mix in the packets. Nuts made the list, too, and they're part of this recipe as well. )
If using honey, add it to already cooked oats (not when boiling). Dehydrator Granola with Raw Soaked Oats. Homemade Protein Pancake Mix. So eating breakfast is never in my routine, that is why I need quick and easy recipes. 1/4 teaspoon pumpkin pie spice. Combine all the ingredients except for milk in a medium bowl. If you don't have chia seeds, you can leave them out or substitute with ground flaxseed. Well, I have something very similar but much healthier! Cinnamon and spice oatmeal recipe box. Add instant oats mixture and ½ cup boiling water in a bowl and let it sit for 1 minute. OATS: antioxidants | fiber| immunity boost | weight control | satiation. Cinnamon Coconut New York Style Cheesecake. Always check out the nutrition facts!
Sweetener: Pure maple syrup is my sweetener of choice when making oatmeal. After 3 minutes, keep an eye on the bowl, if it starts to boil over, open the microwave door to stop it. Why You'll Love This Recipe. You can use only water. Cow milk or even coconut milk is really creamy and delicious.
Now that you have all your ingredients, it's time to get started on this delicious and easy breakfast recipe. Crepes with Berries. It can be difficult to get into the habit of soaking the oats the night before. I was reminded how much I enjoyed the flavor and convenience, but was not thrilled about the sugar content. Use a measuring cup for the right proportions of oats and liquid. I like the ones with locking lids because they're leak-proof and easy to open and close. Category: Breakfast, Entree. Continue to let the oats cook for about 10 more minutes or until your desired consistency is reached. Compared to a leading brand, this recipe has 40% less sugar, more protein and is higher in healthy fats. Quaker oatmeal cinnamon and spice recipe. Regular oats can also be called old fashioned oats. Pumpkin Pie Spice: This homemade spice mix is a combination of cinnamon, cloves, nutmeg, ginger, and allspice. Cinnamon Spice Oatmeal is delicious without any additional toppings but here are a few that we love to add to our bowls of oatmeal: - Cinnamon Apples. 1/2 cup boiling water.
This luscious cinnamon spice oatmeal recipe is full of warm spices to keep you cozy all winter long. For current information, refer to packaging on store shelves. Here's to your heart health! Simply add hot water and enjoy! Let me give you a few tips for making the perfect oatmeal. Rip open and empty packet, then cover with hot water and stir (we didn't have a microwave oven). When in the spring/summer season, fruits like strawberries, blueberries, raspberries, or blackberries make a healthy addition.
Healthy homemade granola. Let oatmeal stand 1 minute before serving. Add your desired sweetener on top or mix in while cooking. Because of the chia seeds, it will gel up a little bit in the fridge, so when you go to reheat it, just mix in a little bit of water to thin it out again. Whole grain oats contain a good amount of fibre, protein and healthy fat, along with high amounts of many vitamins, minerals and antioxidants. Cook for a few minutes, stirring continuously, until oatmeal is done (according to package directions) and all ingredients are blended. This will ensure there aren't any unwelcome bacteria, viruses, or chemicals present in the oatmeal. Oats are packed with fiber and nutrients, and they're a great way to start your day. If you make this easy oatmeal recipe, please let me know! If you want a savory oatmeal, you can omit the sweeteners and spices and add some savory toppings like cheese, bacon, or sausage. 1 1/2 cups (170g) old-fashioned oats (not instant) (use gluten-free if needed). Enjoy cold or heated in the microwave.
And add the maple syrup and vanilla towards the end of the cooking process. Seriously, gobs of icing and butter may taste great, but they aren't doing your heart or health any favors. If re-heating, add 1/4 cup milk to each serving and warm in microwave. Actual nutritional content may vary based on brands of ingredients used, measuring methods, portion sizes, and more. Brown sugar: This is optional, but I like to add a touch of brown sugar for a little extra flavor and sweetness. Gluten free & vegan. Add honey, walnuts and sprinkle with some extra cinnamon on top. Submitted by: James from Madison, WI. Oats (and many other whole grains) contain an anti-nutrient called phytic acid, which blocks the absorption of vitamins and minerals in the body and can also steal nutrients from other foods passing through your system.
1 cup old fashioned oats. Then, pour on top of the rest of the ingredients and mix. This instant oatmeal recipe is slightly sweet and deeply satisfying—a wonderful, comforting breakfast.
Day, me say day, me say day, me say day... Streaming and Download help. Use the citation below to add these lyrics to your bibliography: Style: MLA Chicago APA. Day-O is also known as The Banana Boat Song. 7": LPC-127, SCP-1069, 45: 6006-45.
Well I'm loading the banana boats all night long. Subscriber Services. They worked extensively across the globe touring world music, reggae and folk festivals on every continent! Recording date: March 1974, Nakano Sun Plaza Hall, Tokyo, Japan. The Whole 'Being Dead' Thing Pt. Me say day, me say day-ay-ay-o. Master number: F2PB 8702-7 (F2PW-8702). Den de bananas see the last of me. En zolang er maan en sterren aan de hemel staan. Harry Belafonte - Day-O (The Banana Boat Song) Lyrics. Jump in the Line (Shake, Señora). Edward II, are an English roots band that uniquely blend the rhythms of the Caribbean with traditional songs from the British Isles. Day-o, day-o, n r det dagas s f r vi g hem.
Jag ville fara ut p den bl ocean. Words and Music by: Harry Belafonte, Lord Burgess and William Attaway|. Bid sixty bucks, eighty bucks, a hundred bucks more. That Beautiful Sound (Reprise). Parker Gabriel from Philadelphia, PennsylvaniaThe story told in the lyrics is actually horror-inspiring, as banana boat stevedores were little better than slaves, peons at mildest.
Copyright 2000 Sue Trainor. Invisible (Reprise)/ On the Roof. Och aldrig mer titta t en banan. It is was sung by the dock workers who worked night and day loading bananas onto the ships. Als het zonlicht is verdwenen vangt ons werk weer aan. Other recordings/albums. Tallimann passt auf, wir tragen Banana -. Recording #7 by Harry Belafonte: Recording date: 1997. Day, me say day, me say day, me say day, |Lyrics for the version sung by Brothers. Lyrics daylight come wanna go home. EBay-o, eBay-ay-ay-o. There were numerous versions of lyrics, some likely improvised on the spot by the singers as a call and response.
Vi sl par och vi gnor hela natten l ng. "Banana Boat Song Lyrics. " In that sense, "sport" is an endearment for someone of good nature. Percussion break (16 beats). Jamaican folk song).
The call-and-response and repetition used in the song speak to the monotony of the work of loading bananas on ships in the Caribbean. Day-O (Banana Boat Song) is the song in the video I'd Like to Teach the World to Sing. A beautiful bunch o′ ripe banana. This version of the song was adapted by Barbadian singer, Jamaica Farewell or Irving Burgie. Recording date: April 19-20, 1959. Postman bring it right to your door. LP: R4P-5054, |Recording #4 by Harry Belafonte: Recording date: 1988 live in Harare, Zimbabwe. A beautiful flight to Club Havana. We're checking your browser, please wait... Deo, deo na de nacht is het zwoegen voorbij. Day-O (Banana Boat Song) - Beth's Notes. Bid six bucks, seven bucks, eight bucks more. I'm a winner til the Visa bill come. The lyrics were changed to make the song family friendly. This page checks to see if it's really you sending the requests, and not a robot.
Recording #3 by Harry Belafonte. Nine bunch, ten bunch. My dad played it often when I was growing up so it reminds me of my childhood. Sleep all day and work all night. Hej, och vi sjunger alla samma s ng. Nine bunch, ten bunch, Go back for more!
And theirs were extremely hard lives, filled with especially cruel treatment from their bosses and/or forepeople. Mein R cken tut weh, denn ich trage Banana -. Brengen wij de bananen aan boord. Ready, Set, Not Yet. And the genius of Stan is that he did all the voices in the song. Chrisj from ChicagoThe printed lyrics do not match what Belafonte sings. Printable Lyrics PDF. Day-O (The Banana Boat Song) Printable Lyrics PDF. Please check the box below to regain access to. What's definitely sure is that the Jamaican American musician Harry Belafonte made this song wildly popular. "Star a come and me carry me load".