Murphy, Joseph and Mei-Mei Sanford. For this reason, he called Shango and Eshu and told them that he would hold a meeting with both women, that Shango would be present and that Eshu should burn down the house when he told him to, this in order to see how Oshun and Yemaya reacted to that situation.. OSHUN: Oshun: Who is it, history, offerings, prayers and more. Thus Oshún arose and was sent to Earth to watch over human feelings. Oshun is often characterized as a beautiful mulatta, sensual, energetic, happy and eternally cheerful, with her contagious laugh and the persistent ringing of her (also spelled Ochún, Oṣun or Oxum) is the youngest of the orishas and probably the most popular in Santeria. However, in West Africa she is primarily known as a kind and generous the "Mother of All, " she is said to help in matters of self-love, fertility, emotional wounds, trauma, and healing work.
Afi ide si omo li owo. Oshun's prayer for money (oríkì). We ask for your guidance in finding and maintaining love, for the strength to let go of what no longer serves us, and for the courage to pursue our passions with abandon. Elements such as jets, corals, or mother-of-pearl can also be added. Her receptacle is accompanied by a doll-mounted inshe of Ozain. Oshun is an Orisha whose nature is very delicate. They always take into account the opinion of others and they care a lot, to the point of interfering in making their decisions. With this prayer the children of Oshún pray to their mother and spiritual guide: Oshún, beautiful among the beautiful, Powerful Orisha. They really like their personal care, particularly their hair. Characteristics of daughters of oshun girls. She is very prosperous, she considers herself the owner of the companies. In this way Oshun managed to get Oggun to return to his work leaving the thicket of the forest and returning everything to normal. Oshun is asked to help us in circumstances such as: - He is asked to heal conditions related to the lower abdomen and genital parts, blood, liver and all kinds of bleeding.
If you suffer from oily skin and/or clogged pores this may be great for you also. They like to always be surrounded by expensive things. She speaks in the Odu of Ifa: Oyekun Melli. Even with these qualities, they are a bit manipulative. Among her attributes, she uses 5 bronze canes, she carries a scimitar and a horse and 5 clay pots of different sizes. The daughters and sons of Oshún They must always respect these designs of the goddess to have her protection, since she will always defend them against any difficult situation or obstacle. Your greeting: Jekúa Jey Yansá! Characteristics of daughters of oshun and beyonce. In addition to having possessions, they like to show them off to other people. Speaks in the diloggún for Osá (9). Oshun Ibu Itumu: She is considered to be an Amazon warrior who fights in battles riding an ostrich. However, Oshun's laughter causes great concern in all his devotees, since it is believed that when he laughs it is a bad omen, it may be announcing that something bad is going to happen or it is when he is most upset. Chorus: Afiyeremo Yeyeo Afiyere.
They are the type of person who attracts and is always pursued by the opposite sex. She also likes to have chard leaves or water flower placed directly on her Otanes. Oxum's daughters in love are always looking for someone to fill them completely. Children of Oshun – see the characteristics and find out if you are one of them. Praised mother and spirit of the river. It is that guide who will drive you, who will make your heart beat faster and who makes up your essence. Your greeting: Omío Yemayá Omoloddé! All have honored you, and he who has dared to contradict or despise you has paid a high price for his audacity.
She is called with a copper cowbell.
In this episode, Alicia Emerson, PT, DPT, MS, OCS, FAAOMPT of High Point University joins Dr. Joe Tatta …. But in reality, that, what you're doing is that you're engaging in all these efforts so as to better their life. And if it doesn't correct, he's going to be benched. Jason: Yeah, for sure. But if they were on a subway platform, they'd be doing all kinds of mental gymnastics in their head to try to not have that thought, or stay away from people, and certainly not come close to the edge, or come close, within close proximity of anybody, because they are paralyzed with fear that they're going to act on this kind of an impulse. What I want you to do is just notice then what that pulls for you to do. Created by an experienced Family Counsellor this podcast is designed to take you and your child, or maybe just you and your inner child... on a journey of emotional and personal discovery using the principals of Acceptance and Commitment Therapy.
Jenn: So, for folks who are trying to grapple with having uncomfortable or alarming thoughts, how often do we need to have them before it's considered a problem? It propagates this idea that we need to vilify certain experiences, when, you know, having, again, having these experiences is human. I don't have to buy into it like it's part of me fundamentally. This is especially true when you look at how we grow students to become practitioners. Craske, M. G., Niles, A. N., Burklund, L. J., Wolitzky-Taylor, K. B., Vilardaga, J. P., Arch, J. J., Saxbe, D. E., & Lieberman, M. D. (2014). Acceptance and Commitment Therapy (ACT) was pioneered by Dr. Steven Hayes nearly 40 years ago. Cognitive and Behavioral Practice, 19(4), 508-517. Jenn: Welcome to Mindful Things. Jenn: I want to get started just by asking flat out, what exactly is ACT, and what are the benefits of it?
Spoon Theory teaches us that energy needs to be managed carefully. The recent one is called A Liberated Mind, which walks you through that 40 year journey, including my personal journey, my own panic disorder and how it happened and how we develop this underlying knowledge of how the mind works and the basic science of what language is and cognition is. In fact, ACT showed improvement compared to biological training at follow-up (t (56) = -2. You know, maybe a thought came up like you're a loser. But sometimes, it can feel more like a dream than a goal. Not enough that's focused on the careful piece by piece building of evidence based methods, but also ones that are accessible. Dr. Steven C. Hayes, one of the pioneers of ACT, answers these questions and shares some of the interesting applications of ACT, ranging from helping professional athletes to Fortune 500 companies. Well, there's a reason and we're ready to be direct AF with you by behaviorally breaking down the situation and identifying the function in a way that any average Joe or Jane can understand. A lot of the things that are known to be helpful work through these mechanisms. Helping therapists, coaches and other mental health practitioners help their clients lead richer and more meaningful lives, by combining Acceptance and Commitment Therapy with mindful Shamash Alidina, best-selling author of Mindfulness for Dummies and Mindful Storyteller Calvin Niles, as they view mindfulness through the lens of Joseph Campbell's Hero's Journey. So, you deliberately have thoughts, "Maybe I'm going to push this person in front of the subway. " Realizing self-as-context allows an individual to recognize their own experience from a transcendent vantage point. And that is why I'm joined by Jason today, because Dr. Krompinger is going to talk all about ACT, how it's effective beyond treating OCD, and how we can all become a little bit more mentally flexible thanks to adding it to our daily lives.
Now, that's the metaphor of waiting until you're ill before you start eating well or exercising. The information shared here is a culmination of my years as a behavior analyst, a trauma-informed practitioner, a yoga teacher, a student, a teacher, and so much more. Why you keep making the same bad decisions and getting back with your crummy ex? So, you know, in the same way that we are not our heartbeats, and we are not our, the way that our lungs expand and contract, and we are not our muscles, we are also not our thoughts, and we don't have to treat them differently just because they are our thoughts. So ACT isn't something that you just use it after the problem or during a crisis, it's preventative. So, until next time, be nice to one another, but most importantly, be nice to yourself. It just, it's just that it doesn't have to control the choices that I make if those choices that I make in response to it don't help me, aren't actually useful for me.
Look, I will honestly say, if it works for you, cool, do it. Jason: Yeah, the last thing that ACT, that I think ACT should be is invalidating. Chronic pain cannot be treated by simply focusing on its symptoms and root cause. I think that's awesome, that's super cool.
That's not really, buying into the thought in the way that I do like that doesn't move me forward. If you're overweight, just lose weight. Hayes, where can people find you and ACT on the Internet? Now, I can just start eating cheeseburgers again? " After deciding to embrace his emotions and thoughts, he began to work out methods for helping clients do the same. They indicate the existence of what we care about most deeply in our lives.
And so people learn to be cynical about it. So, self-as-context is this idea of understanding that, well, just because you have these certain thoughts about what yourself is doesn't mean you necessarily need to adhere to those rules. He serves as director of Psychological Services at McLean's Obsessive Compulsive Disorder Institute. There's only one thing you need to do, just don't care about them, at all. So, yes, there's certainly room for these kinds of approaches in couples work. 37:55-38:29) Recognizing what is most important to you and what you want in life helps frame the present moment into a more goal-directed and positive light. I care about independence. Gabe Howard: It sort of reminds me of the don't think of a bear. And I think that's, some people out there are having struggles with the idea of acceptance in particular, and that's, you're not alone at all. Yeah, I don't, that's the thing. And if people were having better lives, society would be better. ACT vs. CBT for social phobia.
And there you really do need the psychology there. Do you find yourself or someone you know easily triggered? The difference between the efficacy of ACT and CBT for anxiety disorders is less clear-cut. But there are ways we can collect data on pain so that researchers can better understand how patients feel pain and what treatments work best for them…. If you're not happy, just cheer up. Gabe Howard: We'll be back in a minute after we hear from our sponsors. You work on emotional openness that can pass through you. Or they eh, you know, they're grim. Her unease with seeing lackluster applications of ABA. I used to back, in the initial part of my training, I did way more with kids. Michael Duhig is an Educational and Developmental Psychologist who has completed post-graduate training in Psychology and Health Management. I'm not saying you have to be working with somebody who knows ACT to benefit from exposure therapy, but I think increasingly, you'll find a lot of people who sort of hold themselves out to the public as exposure-based therapists, for anxiety disorders, or OCD, or whatever the case might be, are going to talk about ACT too, and that's cool. So, you have to really be working with somebody, I think, skilled to navigate those kinds of challenges. But I would say if you're going to actually do ACT, you should work with somebody with actual ACT training, who's licensed, because one issue is that, kind of like we were alluding to a few minutes ago, ACT is something, like any treatment, really, that can be easily misused.
To learn more about Gabe, please visit his website,. You don't want to be thinking about form and you don't want to be necessarily even grooving. There are other, if you look, they've got them on Amazon, or whatever, there's plenty of good ACT books out there. I'm using it right now, you're using it, we're thinking in terms of words and language. Just literally write it down on a piece of paper, or just have it on a computer screen, and see it there in ink and paper. However, "the treatment efficacy did not significantly differ between the two treatment conditions" ( A-Tjak et al., 2018). Most of the time, these can go back even from a person's childhood. I think that it, yeah, I don't work as much with kids these days. So, I mean, this isn't really a trick, but I mentioned before this idea of, you have a difficult thought, you write it down. It is the next step after deciding on values, and works to determine specific steps you can take to bring those values to fruition. They're just simply just phenomena of the brain that we can choose how to respond to them. New episodes published weekly starting 7/20/2020- Experiential work in (just about) every episode. Not that there's anything wrong with that, but it's kind of an indirect way.
And I do think that you can get to the point where it becomes more second nature, like I was saying before with the defusion stuff, where if you kind of practice it, you practice taking that approach enough, it just kind of, you kind of more by default take your, excuse me, take your thoughts a little bit less seriously when they show up. I think for a lot, it can just sort of feel pretty similar, they all feel pretty important. And then you feel all frustrated, and sad, and anxious about that. So, when we have a sadness and we don't want to feel sad, it makes the experience all the worse. And he was an angry, angry, angry man.
But Western science can do some things that the person sitting under the tree a thousand years ago may not have thought of. It should be that you're actually honoring the experience that you have. Contact with the Present Moment. The community is there.