A healthy musculoskeletal system is imperative to your overall health, wellness, and healing and affects how the entire body functions. It's a difficult question to answer because there are many different types of injuries where one treatment could work better than another. A general rule of thumb is to always use ice for acute injuries or pain, along with inflammation and swelling. Heat or ice after physical therapy. Pain relief has been studied and found to be the best course of action for many different types of pain, but which type should you use?
When using heat therapy, take care not to burn yourself. Pain is a common symptom that can range from mild to excruciating. Heat treatments are more appropriate if your muscles continue to be tense and stiff after their initial treatment with cold, heat helps loosen up muscle tissue which can relieve some of their discomfort. The benefits of using each type depend on the situation; but in any event there's no need to worry since all it takes is experimenting between whichever option feels best. If you suffer from heart disease or hypertension, reach out to your primary care physician before using heat treatment. There are many different types of injuries where one treatment could work better than another so we'll discuss when hot treatments are more beneficial and when cold treatments are more beneficial so that you can make an educated decision and save time. Heat opens up the blood vessels, which increases blood flow to the affected area. If you have poor circulation or cardiovascular disease, consult with your primary care physician before using cold therapy. Treatment: Ice is mainly used for acute injuries, such as sprains or strains that have happened in the last few days and because it can help reduce any inflammation caused by these types of injuries applying ice to those areas for 20 minutes at a time should provide relief. After chiropractic adjustment heat or cold. What are some differences between hot or cold treatments? There are two methods of using ice therapy: -. And when dealing with muscle strains that have happened within the last few days, applying ice to those areas for 20 minutes at a time should provide relief because it can help reduce any inflammation caused by these types of injuries. The tricky part is knowing what situations call for hot, and which calls for cold - as a general rule of thumb use ice for acute injuries or pain along with inflammation and swelling. The first step would be to determine the root cause of your injury- does it come from too much activity that has caused a strain on your muscles?
If you have cardiovascular disease or poor circulation, consult with your doctor before using cold therapy. Or could there potentially be an issue with nerve damage in some way as well because you're feeling numbness and tingling sensations down one side of your body? Always consult Elite Spine Chito to know what's best for you! You should also avoid heat therapy if you have swelling or bruising and keep it away from any open wounds. That's because heat is an excellent method to help the mind and body relax. Use heat for muscle pain or stiffness. Heat treatments are more appropriate if your muscles continue to be tense after a muscle strain, or if you are dealing with chronic pain from conditions like fibromyalgia. But what happens if you have both? You also want to be mindful of how long you are icing your injury, and you shouldn't exceed 15-20 minutes as icing an area for too long can cause skin, tissue, or nerve damage. Painful conditions like arthritis can benefit greatly from alternating between heat treatments such as warm baths and electric heating pads (or other sources) along with ice on stiff joints which will help reduce inflammation. Experts at Elite Spine Chiro know when to apply heat and when to apply cold along with a host of other treatments. It doesn't matter how old you are, it's possible to experience pain. In this blog post we will be discussing when hot treatments are more beneficial and when cold treatments are more beneficial so that you can make an educated decision on which type of treatment is right for your situation! You also want to be aware of how long you are icing your injury (15-20 minutes max at a time) because icing an area for too long can cause nerve, tissue, or skin damage.
For many, it's a soak in the hot tub, a nice hot bath, or sitting in the sauna. Any time you experience a sprain, strain, or bruising, reach for the ice pack. If you are experiencing general aches and pains, heat is a great option. When using hot treatments on yourself make sure you use something like an electric heating pad or wet towel that's been heated in the microwave before applying - never pour boiling water over injured tissue! We often hear people do both, which can further aggravate the injury. Immediate: Right after an injury is sustained, putting ice on the area can prevent stiffness. When you think of relaxation, what do you imagine? Cold therapy is the way to go when it comes to inflammation. If you've ever experienced an injury from a workout or even just moving the wrong way, you've probably wondered if you should plug in the heating pad or pull out the ice back. These types of injuries will be aggravated by cold temperatures because they decrease blood flow to the area which can worsen any potential inflammation in the injured tissue so this would call for applying heat to help with the pain and swelling.
Always consult with your doctor about what's best for you. Come to Wills Chiropractic.
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