PHASE 4 – ADVANCED STRENGTHENING & FUNCTIONAL ACTIVITY (> 12 weeks post op) / Knee Replacement Physical Therapy. Standing Heel Raise. By two weeks post-surgery, you can try 15 repetitions. Ankle pumps are a great way to work on strength as well. Arrange Your Free Discovery Visit or call us on (773) 609-1847. Looking for more knee exercises? 13 Preoperative Exercises for Knee Replacements. Perform 3 sets of 5-20 reps. Pre knee replacement exercises pdf.fr. Face a wall, standing about two paces away, and place your hands on it. Because everyone responds to exercise differently, you need to be the judge of how much exercise you can do each day. Retrieved from Rooks, D. et al. Pre-Op Total Knee Replacement Exercises Worksheet PDF (Before Surgery). 7 Tips To Recover From Knee Replacement Surgery. To find more, we offer Free Discovery Visit, where you can speak to a member of our team, ask any questions that you have, and find out what's stopping you from getting the life you thought you were going to have post-surgery.
A Systematic Review. Lie on your back and place your injured leg flat on the floor or bed while bending the other leg. Raise your surgical leg up (about 12 inches), keeping your knee straight. Retrieved from Topp, R. (n. d. ). Keep your elbows straight and raise your heels off the floor.
Straighten your surgical leg. As an orthopedic surgeon, I understand that total joint replacement patients are eager to get up and start using their new knee as soon as possible. Another way to continue healing is to do what's called "floor polishing. " 20 steps each direction, 7" step height. Doing these exercises will allow rehab to go more quickly and effectively. As you build strength, plan on taking a longer walk in your neighborhood for 20 minutes at least twice a day. Wrap the middle of the band around the foot of your exercising leg. Always seek the advice of your physician or other healthcare professional with any questions or concerns you may have regarding your condition. Each worksheet includes several additional exercises as to what is found in each of my articles and videos. Attach the ends of the band to a secure anchor point and loop the band around the ankle of your exercising leg. If you have had your knee replacement surgery, and struggling to move freely, still experiencing pain, and still not able to do what you wanted to do, then reach out to our expert team. 10 Exercises to Improve Outcomes After Knee Replacement. You can use your hands to help. If physical therapy, medicine, and injections don't help, your doctor may recommend a knee replacement. Bilateral Bicep Curls.
It is important to cross-train for cardio exercise; rotate bike, elliptical, or walking to prevent irritation and pain from the same repetitive exercise. During your treatment for this major surgery, we'll talk about how you should recover, what your range of motion will be, and how you can prevent complications while building your strength after surgery. It's also likely to make the swelling much worse which will slow down your recovery. Now, it's up to you to put in some hard work to maximize your improvement. Straighten your arms out behind you and come to a sitting position. 10 Exercises Before Knee Replacement Surgery. Tighten the muscles on the back of the thigh while digging down and back with the heel.
Hold it for 5 seconds and then return it to the resting position. We appreciate that if you had an active life pre-surgery, you want to return to this as soon as you can, but in the short term, choosing low impact activities like cycling and swimming is a smart option. This exercise will strengthen your triceps, which are important muscles for using either assistive device. The goal of these videos is to help maximize your recovery following knee replacement surgery. Pre knee replacement surgery exercises pdf. Work up to holding for 5 seconds. Slowly lower your leg. 100% Satisfaction Guarantee! As you continue to heal and feel stronger, you may increase the number of times you do each exercise.
This helps maintain your range of motion prior to your surgery. After total or partial knee replacement surgery, it can be incredibly difficult to recover with the pain, stiffness and tiredness. Sit toward the front of a sturdy chair. Pre knee replacement exercises pdf to word. We often work with people who've had surgery and tried to recover without the proper support – nearly all cases are made worse through doing the wrong exercises, or not doing them often enough. Bend your other leg with your foot flat on the bed. Tighten the muscles on the top of the thigh, trying to straighten the leg as much as possible. Straighten your leg and the knee and hold the position for 5 seconds.
Slowly return to the starting position (heels on the floor). Sit on a sturdy chair with your lower leg up on another chair, or a footstool, in front of you. Pinch your buttocks together as tight as possible. With the right support, you can get back to walks, enjoying exercise and being able to move pain-free. In your hospital bed, you can do straight leg raises, for instance. As a surgeon, I recommend you exercise your knee joint at least two or three times daily after surgery. When you've finished your repetitions on one leg, switch to the opposite leg and repeat.