Over the past few months Caroline has declined a number of proposals ranging from media work to owning her own gym franchise, saying she "just wants to continue helping people feel better about themselves". It doesn't matter if you are a beginner or advanced, everyone has moments when you think you can't do it. There are no repeat exercises - In this workout, none of the exercises repeat (other than alternating sides). How Co Antrim personal trainer Caroline Girvan has helped keep the world fit during lockdown. I am continuing to share my at home workouts for the same reason I decided to become a Personal Trainer in the first place; to help provide guidance and simple information. "I've had feedback during lockdown from people who have come off medication for depression and anxiety that they have been on most of her life and others who have overcoming eating disorders.
All you need is a pair of dumbbells and a mat. This video is also Day 1 of a longer 5 day EPIC Beginner program so we're going to try and work our way through the rest of the videos so you can get a better overview of her program. With now over one million subscribers to her channel (and even being named the world's second-fastest-growing Youtube channel last year), Caroline has helped hundreds of thousands of women across the globe – from homeschooling mums to key workers to complete beginners – enjoy free workouts that have you feeling high on those endorphins. This is a great workout that will get your legs shaking and burning, even if you're not a beginner! We really enjoyed that since it made the time fly by! Her website even crashed as so many people were downloading her workout guide at the same time. How old is caroline girvan patent still. I presumed this would be a short-term way to help those I knew, however gradually views climbed and today it is quite unbelievable that so many people are joining me for these home workouts in my living room, from every continent! Caroline's genuine enthusiasm and her passion for fitness shines through in every video, so it comes as no surprise that she has gained a global audience.
While many influencers might have chosen to capitalise on the content they create with the number of followers Caroline has attracted in a short space of time, the personal trainer has remained committed to providing her workouts free of charge. Her favourite competition was a 50-mile night-time run in the Lake District. Caroline's Beginner EPIC Program is the lead up to her FREE 10 Week EPIC program which is guaranteed to kick your butt! "It's certainly not high tech, but I do try to make an effort to buy flowers for the background and wear matching outfits and people do comment that the aesthetics of the video bring them joy. Day 1 is focused on Lower Body so get ready for some squats! Workout Review: Caroline Girvan | DAY 1 of Beginner EPIC | No Equipment Lower Body Workout. Often people are bombarded with so many products, diets, quick fixes and lose-weight-fast media that rarely is sustainable or effective long term. For more workouts by Caroline, check out her YouTube channel!
Through this journey I've learnt a lot about different cultures, " adds Caroline who spends up to four hours a day online responding to her questions and comments from her followers. I had an old YouTube log-in and uploaded there so it would be easily watched on their televisions. Those who follow Caroline will get it when we say, "Let's go! If you missed our previous reviews, we've reviewed Caroline's Tricep Workout at Home with Dumbbells as well as her 20 Min Burpee HIIT Workout. What We Liked: The instructor does the workout with you - Caroline is there to lead the workout and show you every move. How much does caroline girvan weigh. Workout Review: Caroline Girvan | DAY 1 of Beginner EPIC | No Equipment Lower Body Workout. There's no equipment needed - No equipment in this workout! "It was an amazing experience.
When the global pandemic occurred and I could no longer train those in my gym, I decided to help where I could and record my at home workouts to send to clients, friends and family, to provide some inspiration and ideas of how to train at home. There have been some mishaps where I forgot to press record and I had to do it all again, " the mum-of-two admits with a grimace. We were forced into doing half-arsed workouts in spaces where we eat and sleep, phases where we struggled for motivation, and the thought of coming up with our own fitness programme was just overwhelming. FROM helping the mental health of key workers during the pandemic to supporting people in the poorest communities across the world enjoy free fitness workouts and helping home-schooling mums to stay fit and sane, Greenisland woman Caroline Girvan has been labelled the local Joe Wicks of this past year. Since she created the 50-day EPIC programme, which consists of HIIT, weights, abs, and core work, there has been a Facebook community dedicated to her workouts where everyone encourages and motivates each other, whilst sharing their (impressive) progress. These changes include improvements in strength, posture, core strength, flexibility, endurance, body composition, and a more positive mental outlook. That's until we stumbled across Caroline Girvan, a 37-year-old mother of two young children from Northern Ireland, who became a Youtube fitness sensation during these unprecedented times. How old is caroline girvan fitness. It's well structured and easy to follow - 45 seconds on, 15 seconds off, there are no surprises throughout the workout. If you haven't tried Caroline's EPIC programme yet, then you're in for the most amazing journey. Each of her Beginner EPIC videos is 30 minutes long and focuses on a different body section. "Of course there have been people who have completely transformed their physique but it's the gains in mental strength which exercise gives people that is most rewarding and keeps me motivated, " she says. Whether you do it at home or at the gym, you'll have an incredible trainer cheering you on the whole way through your workout (you'll see her struggling too! The first EPIC series launched in 2020 and was so popular amongst her followers that Caroline created a second EPIC Heat series, which includes workouts that are as little as 30 minutes to one hour (with playlists to keep you pumped up). And a truly remarkable community behind you to keep you motivated.
Demonstrating the lengths people go to to join in her classes, she recalls a woman in Africa who emailed her to say she was delighted that a neighbour who was building a shed had given her a brick that she was using in the workouts as a yoga block. Many in the group rave about the results they've been able to achieve at home with Caroline, which they've never been able to get at the gym. "It wasn't a brick as we would know it; it was a concrete slab, " says Caroline, who thoughtfully posted her follower a pair of proper yoga blocks. "I can't cut off people in the likes of Africa and India who have been joining me this past year and can't afford a fee. About the Trainer: Caroline Girvan is a mother of 2 children and a Certified Personal Trainer in the UK. Today we're reviewing Caroline Girvan's Day 1 of her Beginner EPIC workout! Caroline has taken great pride in helping people all over the world in the past year. All you need is some space and a mat if you prefer. I know that focusing on your performance, improvements and progressions – whether it is performing your first full push up or running that first 5 km without stopping – is a much more positive and productive way to gauge progress and encourage consistency, rather than [the] scales. There are previews to show you what's coming up next - During the 15 second rests, there is a preview window to show you what's coming next. I don't edit my videos and I think people like to see my struggles, " she laughs. I just turned up and was by myself with a map, dodging sheep at two in the morning. "Beginners especially feel under pressure and panic that they need to keep going.
But it's OK to take a few seconds out and the gradual improvements you make will keep you motivated.