Click to learn more. Treats — ice cream without nuts, milkshakes, Jell-O, soft cake. Avoid sticky/chewy foods such as: - Raisins. It's important to brush after every meal — at least three times daily in order to maintain healthy gums and avoid tooth decay and staining. Ravioli, spaghetti, macaroni and cheese, and other noodle dishes. Grains — pasta, soft cooked rice. It's important for you to know how to properly take care of your braces throughout your entire orthodontic treatment. Dingus Orthodontics is dedicated to providing you with an orthodontic experience that exceeds your expectations. Foods to avoid with braces pdf online. Crunchy peanut butter. Foods to avoid with braces: - Chewy foods — bagels, licorice. When you first get your braces, you may notice that your teeth and mouth feel a little tender or sore. Your teeth and jaw can only move into their correct positions if you consistently wear the rubber bands, headgear, retainer, or other appliances prescribed by your doctor.
This is perfectly normal and we promise your mouth will not be sore forever! Read the following list of foods to avoid as well as recommended foods for braces wearers. Ice (Never chew ice. Avoid hard foods such as: - Nuts. To prevent cavities, also avoid candy, soft drinks and items containing sugar. Take Care of Your Appliances. Don't worry, you'll be eating popcorn and snacking on potato chips again in no time! Foods to avoid with braces pdf form. When possible, cut up these hard foods into smaller pieces: - Raw vegetables.
We would be happy to give you some wax that you can put over the braces to lessen the tenderness. To relieve the pain, we recommend dissolving one teaspoon of salt in eight ounces of lukewarm water. Soft foods are most recommended for those who wear braces because they are gentler on braces hardware. Foods to avoid with braces pdf worksheet. Vegetables — mashed potatoes, steamed spinach, beans. If you need some wax, please let us know. Maintaining a healthy, nutritious diet is important for oral health and overall health. Foods to Avoid with Braces.
Please avoid hard foods, sticky or chewy foods, and foods and drinks high in sugar content. If your teeth begin feeling a little loose, don't worry; this is normal! If the pain is more severe and does not go away after rinsing, you can also try taking a pain reliever. The healthier your body is, the better the results of your orthodontic treatment because a proper diet provides essential nutrients to bones and tissues undergoing significant change during braces treatment. Crunchy foods — popcorn, chips, ice. Foods to Avoid When Wearing Braces. Light crackers or cookies. Please call the office if you have any questions. French/Italian bread. Hard foods — nuts, hard candies.
These Web pages offer guidance on foods to avoid and how to eat in a way that won't harm your braces. If the loose wire is causing irritation to your lips or cheeks, put wax or a wet cotton ball over the broken wire to relieve the pain. Recommended Foods When Wearing Braces. In general, while wearing braces or other appliances, be careful to avoid hard, sticky, chewy and crunchy foods. Dental Associates offers complete family dentistry plus specialty services like orthodontics, oral surgery, and dental implants. Although braces have become sturdier with modern technology, it's still important to be careful not to damage them. What Foods Should I Avoid with Braces? Hard cookies or crackers. Meats/poultry — soft cooked chicken, meatballs, lunch meats.
Your braces must first loosen your teeth to move them into the right position. Loose Wires and Bands. Carbonated fruit juice. Caramels, gummy candy, licorice. Swish and gargle this solution in your mouth for just a couple of minutes (do not swallow the saltwater).
The following hard foods can bend wires, or break brackets and tubes: Candied apples. If you wear braces or other appliances, you need to give your teeth a break from heavy chewing. Fruits — applesauce, bananas, fruit juice. If any piece of your appliance comes off, be sure to save it and bring it to the office with you. Now that you have your braces, how do you take care of them? If you notice any loose teeth or appliance damage, please contact our office right away. However, before you can start enjoying some of the treats you love, you will need to take special care to avoid any foods that could damage your new appliances. You can temporarily fix the loose wire by using the back of a spoon or the eraser end of a pencil to carefully and gently push the wire back into place. Sticky and hard candy.
However, this is not an exhaustive list, so you must use common sense and your own good judgment. You can still play sports even while undergoing orthodontic treatment! Foods that require biting into — corn on the cob, apples, carrots. Carbonated beverages contain carbonic acid which will cause staining, erosion, and decalcifications (decay) of teeth. Soreness Caused from Braces and Appliances.
The wires and bands on your braces may come loose. Playing Sports with Braces. And to avoid broken or loose braces, don't bite your fingernails, chew on pencils or pens or open or pry things with your teeth. It's important to eat nutritiously while you are undergoing treatment. Breads — soft tortillas, pancakes, muffins without nuts. Performance drinks (Gatorade, etc.
If you have any specific dietary concerns, or other questions, please be sure to ask us about them. Damaged appliances can increase the length of your treatment process, so be sure to take care of all your appliances. Try to avoid biting into hard foods with your front teeth. Generally, avoid all foods that are sticky, hard, or chewy. Peanut butter and jelly. In case of a sports emergency, be sure to immediately check your mouth and appliance for damage. Avoid carbonated and high-sugar beverages: - Seltzer water. You can temporarily relieve the discomfort by applying wax or rinsing your mouth with warm saltwater. Once your teeth have been repositioned, they will no longer be loose.
Your treatment is more likely to progress on schedule and be more comfortable if you don't break your braces or wires. It is also not uncommon for your lips, cheeks, and tongue to become irritated for one to two weeks as they toughen and become used to the braces. Certain foods can damage braces components like the rubber bands, wires, or even the bracket itself. Sticky or hard chocolate. Let your doctor know if you need help finding the right mouthguard for the best protection.