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I only get to chat with Joe a couple of times a year, but I can you tell this much: every time I chat with him, he keeps my brain spinning for months on end. He will go to the best of the best in any given area, take what he can from them, and then use that within his own template or training system. And trust me, there's nothing wrong with that – I still think strength is a key component to long-term athletic success.
Lee not only sees the big picture, but he also realizes that most people overdo it when it comes to speed and agility sessions. Unfortunately for me, Charlie is stronger (the guy has squatted 800 pounds), and as a physical therapist he can do all the cool magic tricks like dry needling, Active Release Technique, and joint mobilizations. You won't be disappointed. Much like the conditioning book changed my thinking on EST, the HRV book is going to shape how I manage the training process with my clients and athletes in the future. Charlie is a lot like what I envisioned for myself when I started out. All the best, MRs. P. S. – The 2012 Midwest Performance Enhancement Seminar will allow you to learn directly from Lee, Joel, Bill and Dan. Rts nutrition coaching for endurance athletes from coach levi jeans. Last but not least, these are in no particular order, which is why I've chosen not to attach a number of even try to "rank" them. This actually came up recently as well with IFAST intern Sean "Seamus" Griffin. Another thing I really like about Mike is how he uses his TRAC system to help modulate the training process. In a personal conversation I had with Lee years ago, he said the speed and agility component of his training sessions lasts only 8-10 minutes! Whether it was his work with flexibility, mobility, strength or core training, I've read almost everything Pavel has put out there.
I would argue that he's actually a "movement" guy, and kettlebells are the vehicle he uses to teach quality movement. Last but not least, we have Pavel Tsatsouline. At least to me, that's the ideal way to develop your own training model, and it's just one reason that Joe has had such tremendous success over the years. I would argue that even if you never do a day of rehab in your life, if you work in this industry you should read those two books. I won't claim to be the all-knowing, but I hadn't heard of at least half the people. If you want to get stupid strong in the powerlifts, he's your go-to guy. Rts nutrition coaching for endurance athletes from coach levi online. Quite simply, if it weren't for Bill Hartman, I wouldn't be half the coach I am today. As an athlete, think about having someone like this on your team. Furthermore, they're people that I have a direct line of communication with. We were riding back from a video shoot and he asked me, point-blank, whom I choose to learn from.
With a mix of science and intuition, he is consistently taking seemingly "ordinary" lifters and helping them put hundreds of pounds on their totals. This is a guy that's seen and done everything, and when it comes right down to it, he has a fantastic way of helping you see the big picture. These guys actually work with real people and get results. I owe a great deal to him not only as a mentor, but as a friend and business partner as well. Joe Kenn is one of those guys that you don't hear from all that much online, and with good reason: This guy is one of the hardest working individuals I know! I'm going to link to that on my blog, Facebook, Twitter, whatever. Virtually every client you work with has suffered (or will suffer) from low back pain, and these books will give you a leg up on the competition. That's kind of like Bill when he's evaluating, assessing or treating someone. Superpowers: Speed and Agility. Superpowers: Recovery and Manual Therapy. For example, a few months back I saw a post that was something along the lines of "The Top 50 Fitness Bloggers" or something alone those lines. Do you really need 45 minutes to an hour to train this stuff?
Just like training is a continuum that flows from rehab to training, I think too often we forget about all the aspects of athletic development. It wasn't until I attended a Russian Kettlebell Certification (RKC), however, until I could fully appreciate Pavel's knowledge and understanding of the human body. From 2002-2005, I spent my days primarily working in a chiropractic rehabilitation environment. In fact, pigeon-holing him as a "kettlebell" guy is a great disservice. Dan John has been a fantastic resource for me for years. One thing that really pisses me off about our industry is some of the ridiculous "number" posts you see. If I want to learn more from them or ask them a specific question about their methodologies, I can shoot them an e-mail and expect a response back. No one was discussing how the training process was just one big continuum. Even in my brief experience working with Mike, I saw profound changes in both my technique and performance. Patrick Ward is a guy I've learned a ton from in recent years. Eric and I are close in age, but this guy is an absolute machine when it comes to writing, speaking, training clients and training himself. But there was no one who was blending the two.
That's what I thought, too. This is a big part of the reason I will go back to school in the ensuing years to become a licensed massage therapist. The combination of training, hands-on or manual techniques, and recovery is absolutely beast mode. All these posts are a ploy to drive traffic back to their site. Have a great day and start learning from a few of these guys ASAP! This guy is not only an amazing coach, but a fantastic communicator as well. Pavel is another one of those people who has influenced me on multiple levels in my career. Many of the old-school coaches out there are still teaching the lifts in the same old fashion, using the same old methodologies. Much like Patrick, Joel Jamieson is a guy I've only recently started learning from. Luckily for me, this guy named Stu McGill was putting out books to get people like me on board with his research and training! If you're interested in attending, sign up today before the price goes up!
The original cyborg, I'm pretty sure if it's not about training, Eric Cressey isn't interested. But then again, you'd have to know Eric to understand this. You can read books that have plenty of "science" that give you nothing with regard to applying said principles in the gym. It would be easy if you could go balls-out every workout, but knowing when to press hard and when to hold back a bit is critical to long-term success. Superpower: Movement and Kettlebells. Instead of simply foam rolling it, you have someone that can work on you with his or her hands to address the issue, and then you go out and kill your workout. Superpower: Powerlifting. You say, "Hey, I'm on this list!
While definitely not a comprehensive list of who has influenced me or who I enjoy learning from, I think you're going to be hard pressed to poke holes in the resume of the guys I list below. Too often, we fall into the trap of "I'm a powerlifter, so I'm going to get my athletes strong!!! For many years I'd searched for a guy who'd take a smart biomechanical model and apply it to the O-lifts. Superpower: The Complete Training Spectrum. When I first read his Ultimate MMA Conditioning book, though, I was sold from that day forward. So there you have it, my Top 12 resources in the field of performance enhancement. Not to mention the fact that he's worked at numerous Division-1 universities, is currently working as the head strength coach for the Carolina Panthers, and knows practically everyone in the industry. P. P. – In case you weren't aware, I've interviewed a ton of these guys before on my Podcast. And if you are new to the industry, how do you end up knowing who is legit? I've also seen some of Joel's new materials, most specifically his Heart Rate Variability (HRV) book and his DVD set that's coming out with Patrick Ward and Charlie Weingroff. It was always a goal, but learning from Patrick and how he applies this in his training system pushed me over the edge. You go in for a session, and a specific muscle is tight or adhered. In my case, Lee Taft is my guy.
The one thing that separates Joe from the rest of the pack when it comes to athletic development is that he's not a slave to any one training style or methodology. Several others hadn't even started blogging until the last 2-3 months! Superpower: Perspective. Finally, it's a well-rounded and fairly complete list. Charlie Weingroff is a guy I've known for years now, and it's been cool to watch him grow and evolve as a therapist, trainer and lecturer. But it wasn't until I saw him lecture in Los Angeles several years ago that I really had an appreciation for what it is that makes Dan unique. I feel bad because there are numerous people that have influenced me along the way that I haven't gotten to mention here, but if you read or listen to the interviews I've done over the years that should help fill in the gaps. By the way, I think this is a big part of our success here at IFAST, as Bill is a top-notch manual therapist.
Superpowers: Shoulders and Athletic Performance. Between Dr. McGill's two books, you have an amazing foundation on what causes back pain, how to evaluate people with low back issues, how to develop a treatment program, and how to coach/cue them for success. Or who actually knows what the hell they're talking about? In his books and DVD's, Greg does a fantastic job of breaking down the lifts in an easy-to-understand fashion, while teaching them from what I consider to be a biomechanically correct and efficient perspective. Greg is a super smart guy, and someone I hope to learn more from in the years going forward. Superpower: Programming. There were plenty of strong people out there, and there were plenty of people who were good at the corrective/regression side of the equation. Much like Greg Everett is to Olympic lifting, Mike Tuscherer is to powerlifting. You watch the whole movie waiting for Neo to realize he's "The One, " and when he does, he starts seeing code instead of people, objects, etc. How can you be a "top fitness blogger" when you haven't even had a site for more than a year? Superpower: Assessments.