Don't let any of this discourage you! Again this is depending on how much time a person has to put into learning and training. This is largely due to the frequency of training that a person does when in Thailand. So today, I am going to answer just that: how long does it take to get good at Muay Thai? If you compare Boxing to Muay Thai (see my comparison here) you only have two ways to strike (both hands) and variations of the four basic punches: jab, straight, hook and uppercut. They are still learning new things every day but they've achieved a level where other people want to learn from them. Muay Thai is probably the most difficult martial arts to get good at because there is so much involved. Finally, they should know how to train. Get your FREE weekly printable calendar HERE! I have seen many students work hard week after week, only to have someone else come in and be better than them on their first night at training. Our advice to aspiring fighters: We realise that it can be very frustrating wanting to fight but being at the mercy of your coach booking you for a fight. If a student is taking every measure possible but still not losing the weight, exceptions can be made. Is it worth risking our mental health to avoid injuring our body? We're sure you have a few other questions too!
If the student that wishes to fight is partying every weekend in preparation for a fight, drinking and smoking or doing other activities that will affect their ability to train or perform, they will not be fighting until that activity stops. It takes 7-10 years to become an expert, as in any skill that requires a combination of knowledge and physical ability, such as playing the harp, being a doctor, or fighting skillfully. 13 What is the etiquette for sparring. Have they taken many fighters to the ring before you? The last type of strike that you will learn are elbow strikes. They don't often think about why they started Muay Thai in the first place, and although they are consistent with their training they simply go through the motions during class. What It Takes For The Average Person. You can never truly "master" Muay Thai as the sport is constantly evolving with new discoveries being made, however, after 15 years of consistent training, you can be considered a master at the same level as a BJJ blackbelt. Muay Thai is a great martial art that is not only effective, but really fun to learn. It depends on how often you train, how long it will take for you to get good at Muay Thai, but for a benchmark figure it should be 6 months at least and quicker if you put in your own training outside of the gym. Muay Thai Fist Strikes (Punches).
Unfortunately, it costs more money. How often you should train in Muay Thai simply depends on your personal goal. To work this out, you can start by asking yourself some questions: - What is your goal? Additionally, you can enjoy a cheat meal too on rest days, but try to indulge your appetite just once and not the whole day. Judo 3- 6 years To Get A Black Belt.
You could watch fights while you are stretching or working on mobility. It's true, there will always be some risk of injury when exercising, but the other risks associated with not exercising need to be considered as well. If they are not getting down to the right weight and carrying excess fat, causing them to be in a higher weight class, they will not get the opportunity to fight. In summary it does not take a significantly long time to learn muay thai but a lifetime to master it. Although a few words exchanged may take only a few seconds to exchange, when added together, those seconds quickly turn into minutes, and over the course of a week or a month, those minutes can turn into hours wasted. Are you ready to learn Muay Thai? Begin with your feet approximately shoulder-width apart and your front foot a little forward of the other. All of these questions should be considered, and it is up to you to decide the importance of each one to you as an individual. Then with front kicks or teeps as they're called in Thai boxing, it's all about lifting your knee up. Again, you can master 20 techniques, but when your gas tank is empty, it is empty.
And second, how many days this adds up to. Spraining a wrist or an ankle is very common in Muay Thai, especially if you aren't careful with your training. Common beginner problems and something I definitely struggled with coming from the field sports like I played a lot of soccer, my hamstrings and hips were tight and that causes problems with getting your kicks high enough up on to the pads. If you decide to learn the ancient art of Muay Thai, you must be aware of all the fundamentals that the sport incorporates. Q: What kinds of drills will help me to improve my technique?
And something that we must not forget… it's super fun to train Muay Thai for one whole month! But your body will also be beat down if you are working a normal 9 to 5 or even studying and working night shifts. Another thing worth considering is the credentials of the gym trainer. This does not mean they should be worshipped, and if they are using their status in the gym to assert any bullying behaviour, it should be a major red flag for you. Wearing a mouthguard creates a smaller opening in the mouth, limiting the airflow to the lungs during training. Everything in the sport proceeds from this stance, so you'll need to master it before improving in any other area. As an adult, you can still become good at Muay Thai, but it will probably take longer than if you had started as a child, logically. Be sure to wear 16oz gloves (maybe if you are female or quite small you can wear 14oz) and be sure to wear leather or synthetic leather shin pads with good shin protection.
Although learning the moves so you could perform them is not too difficult. Training 3 + times for Muay Thai. Ask your instructor about each move you make and what you can do to improve it. A fighter with hidden special techniques wins when the two are evenly matched. You can definitely train Muay Thai every day, even if you do 3 or 4 days in your gym and you can train at home as well just with shadow boxing, hitting the bags if you have one at home or pads with a partner. But what if you trained like a professional? Perhaps you're just getting started in your Muay Thai training, and have been contemplating your future in the discipline.
In addition, it will be necessary to have a thorough understanding of the defense and how to avoid getting mauled in a competition. Front kicks are executed by first lifting the knee, and then your foot quickly follows to strike your opponent with the bottom of the foot. There will usually be a dedicated strength and condition session for endurance circuits during the week as well for prospective fighters and fitness enthusiasts. Some people might pick up the sport relatively quickly and be able to hold their own in a fight within a year or so. Two training partners drilling defensive technique, as noted by their lack of gloves. Remember, if you put your mind and soul into something, you can eventually become great, even if you started out late in life. Time Frame — What Can I Expect?
Add to the roughly 31 strikes to learn, there is footwork, evasion blocking/parring, catching your opponents kicks, grappling work(clinching, sweeps & throws, maintaining control of your opponent, etc). However, if you were to combine this private session with regular group classes each week, where you continue to practice the techniques the trainer has shown you, this is a great recipe for success. 10 What should I look for in a gym. Be sure to manage your sleeping time and get proper rest 🙂.
You could learn the majority of the fundamental strikes after only 3–6 months. 3 it significantly decreases our likelihood of getting injured. The sessions mentioned should be an hour and a half long, with a combination of pad work, bag work, and drills with a partner. There are roughly 9 elbows strikes, 4 main punches, 12 kicks, and 6 knee strikes but; there are effectively infinite variations of each strike that change depending on where you're striking and if you are spinning as you strike and what combination you do. If the rounds are scheduled for 3 minutes, the fight is usually considered a professional bout. As time went on, the Pra Jiad was used to show the fighter's rank, like belts in Brazilian Jiu-Jitsu and karate. A quick way of testing a fighter out to see if they have courage and skill early. These basic combos will include basic punch combos and mixing together punches and kicks. If, however, you aren't in the Logan area we suggest only purchasing high-quality equipment from reputable sources.
We will cut straight to the most important aspect that a gym can offer. You can't go from zero to hero in a week. The least effective techniques have been removed and what is left over is the most simple and most damaging techniques to be used in a fight. How to Progress by Training Professionally.